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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sharnee

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324
25
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
0123456789101112131415161718192021222324
25
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
0123456789101112131415161718192021222324
25
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11

Week
Ending		Training miles by activity
051015202530354045
50
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
051015202530354045
50
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11

adventure race
athletics day :)
bikeride
canoe polo
circuit training
hiking
hill run
kayak
mountain bike
Netball
opc run in morning
OPC training
Rock Climbing
Rogain
Rogaine for opc
run
run with sister :)
sit ups
skim boarding
surfing :)
surfing/swimming :)
swimming
touch game
upper body strength
Volleyball
warm down walk/run
worm down with my sis
worm up 4 Hillary Challenge