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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JamesRoberts

Week
Ending		Training hours by intensity
0123456789
10
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11

Week
Ending		Training hours by activity
0123456789
10
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11

Week
Ending		Training miles by activity
051015202530354045
50
11/26/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11

balance/ankle strength
Bike ride
body strength
canoe polo
rogain
rogaine
Run
run/walk
strength
Unspecified