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Weekly Training: ianf

Week
Ending		Hrs by Intensity
012345678910111213141516
1/5/08
100% intensity 3
10/6/07
100% intensity 5
1/20/07
100% intensity 3
1/13/07
100% intensity 4
12/30/06
100% intensity 4
12/9/06
100% intensity 3
12/2/06
14% intensity 423% intensity 362% intensity 2
11/25/06
14% intensity 525% intensity 459% intensity 2
11/18/06
27% intensity 523% intensity 418% intensity 330% intensity 2
11/11/06
19% intensity 427% intensity 352% intensity 2
11/4/06
33% intensity 466% intensity 3
10/28/06
100% intensity 3
10/14/06
60% intensity 439% intensity 3
10/7/06
14% intensity 585% intensity 2
9/30/06
61% intensity 438% intensity 2
9/23/06
16% intensity 523% intensity 435% intensity 324% intensity 2
9/16/06
100% intensity 2
9/9/06
43% intensity 516% intensity 439% intensity 2
9/2/06
11% intensity 515% intensity 449% intensity 222% intensity 1
8/26/06
18% intensity 554% intensity 226% intensity 1
8/19/06
7% intensity 530% intensity 422% intensity 339% intensity 2
8/12/06
29% intensity 421% intensity 349% intensity 2
8/5/06
39% intensity 460% intensity 3
7/29/06
46% intensity 353% intensity 2
7/22/06
82% intensity 317% intensity 2
7/15/06
30% intensity 369% intensity 2
7/8/06
100% intensity 5
7/1/06
12% intensity 528% intensity 359% intensity 2
6/24/06
66% intensity 333% intensity 2
6/17/06
9% intensity 59% intensity 317% intensity 263% intensity 1
6/10/06
33% intensity 566% intensity 2
6/3/06
17% intensity 582% intensity 2
5/27/06
42% intensity 516% intensity 440% intensity 2
5/20/06
51% intensity 548% intensity 3
5/13/06
69% intensity 430% intensity 3
4/29/06
100% intensity 2
4/22/06
30% intensity 569% intensity 2
4/15/06
35% intensity 527% intensity 336% intensity 2
4/8/06
57% intensity 521% intensity 321% intensity 2
4/1/06
100% intensity 3
3/25/06
39% intensity 460% intensity 2
3/18/06
66% intensity 333% intensity 2
3/11/06
38% intensity 461% intensity 2
2/25/06
20% intensity 458% intensity 320% intensity 2
2/18/06
100% intensity 3
2/11/06
25% intensity 474% intensity 3
2/4/06
35% intensity 464% intensity 2
1/28/06
13% intensity 430% intensity 356% intensity 2
1/21/06
69% intensity 330% intensity 2
1/14/06
36% intensity 463% intensity 1
1/7/06
14% intensity 432% intensity 321% intensity 231% intensity 1
12/31/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/5/08
100% run (1x) 01:11:44
10/6/07
100% run (1x) 00:39:36
1/20/07
100% run (1x) 00:43:30
1/13/07
100% run (1x) 00:54:29
12/30/06
100% run (1x) 00:41:20
12/9/06
100% run (1x) 00:49:09
12/2/06
62% bike to work (2x) 01:38:0037% run (2x) 00:59:30
11/25/06
59% bike to work (2x) 01:36:0040% run (2x) 01:05:48
11/18/06
30% bike to work (1x) 00:48:0027% O - event (1x) 00:42:5541% run (2x) 01:05:15
11/11/06
52% bike to work (2x) 01:40:0047% run (2x) 01:29:29
11/4/06
100% run (2x) 01:07:15
10/28/06
100% run (2x) 01:20:25
10/14/06
100% run (2x) 01:22:54
10/7/06
85% bike to work (5x) 03:56:0014% run (1x) 00:38:55
9/30/06
38% bike to work (1x) 00:48:0035% O - event (1x) 00:43:5026% run (1x) 00:33:05
9/23/06
24% bike to work (1x) 00:48:0075% run (3x) 02:28:15
9/16/06
100% bike to work (1x) 00:48:00
9/9/06
39% bike to work (3x) 01:43:0043% O - event (1x) 01:53:3016% run (1x) 00:43:18
9/2/06
41% bike to work (3x) 02:25:0022% Hike (1x) 01:20:0035% run (3x) 02:05:08
8/26/06
54% bike to work (3x) 02:26:0026% Hike (1x) 01:10:0018% run (1x) 00:50:00
8/19/06
45% bike to work (4x) 03:09:0049% run (4x) 03:28:014% Swimming (1x) 00:20:00
8/12/06
31% bike to work (2x) 01:38:0050% run (3x) 02:38:0517% Swimming (2x) 00:55:00
8/5/06
52% bike to work (2x) 01:34:0047% run (3x) 01:23:54
7/29/06
59% bike to work (3x) 02:26:0027% run (1x) 01:08:0012% Swimming (1x) 00:30:00
7/22/06
74% bike to work (2x) 04:15:0016% run (1x) 00:56:309% Swimming (2x) 00:32:30
7/15/06
69% bike to work (2x) 01:37:0030% run (1x) 00:43:30
7/8/06
100% run (1x) 00:31:30
7/1/06
59% bike to work (4x) 02:37:0040% run (2x) 01:46:00
6/24/06
33% bike to work (1x) 00:50:0066% run (2x) 01:39:05
6/17/06
19% bike to work (2x) 01:42:0023% Farming (1x) 02:00:0039% Hike (1x) 03:25:0016% run (2x) 01:27:00
6/10/06
100% run (3x) 02:00:00
6/3/06
23% bike to work (1x) 00:40:0076% run (3x) 02:10:01
5/27/06
59% O - event (2x) 01:47:2040% run (2x) 01:13:15
5/20/06
51% O - event (2x) 01:02:1148% run (1x) 00:59:00
5/13/06
30% O - event (1x) 00:35:0069% run (1x) 01:19:00
4/29/06
100% run (1x) 01:00:13
4/22/06
100% run (3x) 01:47:34
4/15/06
27% bike to work (1x) 00:48:0035% O - event (1x) 01:03:0036% run (2x) 01:04:10
4/8/06
22% O - event (1x) 00:39:5077% run (3x) 02:13:24
4/1/06
70% bike to work (4x) 03:09:0029% run (2x) 01:19:08
3/25/06
46% bike to work (2x) 01:40:0039% O - event (1x) 01:24:0014% run (1x) 00:30:00
3/18/06
33% bike to work (1x) 00:50:0066% run (2x) 01:40:00
3/11/06
38% O - event (1x) 00:40:0061% run (2x) 01:05:00
2/25/06
20% indoor soccer (1x) 00:50:0039% run (2x) 01:35:1439% Street -O (1x) 01:34:00
2/18/06
44% run (2x) 01:42:0055% XC ski (classical) (1x) 02:08:00
2/11/06
25% indoor soccer (1x) 00:50:0023% run (1x) 00:46:4650% XC ski (classical) (1x) 01:40:00
2/4/06
35% indoor soccer (1x) 00:50:0064% run (1x) 01:30:00
1/28/06
13% indoor soccer (1x) 00:40:0041% O - event (1x) 02:05:0044% run (3x) 02:14:06
1/21/06
100% run (3x) 02:15:16
1/14/06
63% Hike (1x) 01:35:0036% O - event (1x) 00:54:00
1/7/06
31% Hike (1x) 02:10:0053% run (4x) 03:43:0014% Street -O (1x) 01:00:00
12/31/05
100% run (1x) 01:04:00

bike to work
Farming
Hike
indoor soccer
O - event
run
Street -O
Swimming
XC ski (classical)

[in calendar format]



 

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