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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: runwithdogs

Week
Ending		Training hours by intensity
0123456789
10
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11

Week
Ending		Training hours by activity
0123456789
10
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11

Week
Ending		Training kilometers by activity
0102030405060708090
100
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11

Club 5k race
Paul's Runs
Run With Kids