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Weekly Training: Frances

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
6/19/05
6/12/05
6/5/05
5/29/05

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
6/19/05
6/12/05
6/5/05
5/29/05

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
6/19/05
6/12/05
6/5/05
5/29/05

	Fast running
	Running
	2nd run
	bike
	run

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