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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: gail

Week
Ending		Hrs by Intensity
012345678910111213141516
3/13/10
15% intensity 358% intensity 226% intensity 1
3/6/10
20% intensity 345% intensity 235% intensity 1
2/27/10
26% intensity 338% intensity 235% intensity 1
2/20/10
23% intensity 340% intensity 235% intensity 1
2/13/10
22% intensity 350% intensity 227% intensity 1
2/6/10
21% intensity 347% intensity 231% intensity 1
1/30/10
30% intensity 334% intensity 234% intensity 1
1/23/10
18% intensity 353% intensity 227% intensity 1
1/16/10
23% intensity 345% intensity 230% intensity 1
1/9/10
6% intensity 365% intensity 227% intensity 1
1/2/10
18% intensity 354% intensity 227% intensity 1
12/26/09
7% intensity 371% intensity 220% intensity 1
12/19/09
17% intensity 352% intensity 229% intensity 1
12/12/09
27% intensity 340% intensity 231% intensity 1
12/5/09
11% intensity 365% intensity 223% intensity 1
11/28/09
13% intensity 358% intensity 228% intensity 1
11/21/09
17% intensity 358% intensity 224% intensity 1
11/14/09
19% intensity 346% intensity 234% intensity 1
11/7/09
12% intensity 353% intensity 233% intensity 1
10/31/09
55% intensity 317% intensity 227% intensity 1
10/24/09
49% intensity 328% intensity 222% intensity 1
10/17/09
12% intensity 361% intensity 225% intensity 1
10/10/09
47% intensity 332% intensity 219% intensity 1
10/3/09
49% intensity 332% intensity 218% intensity 1
9/26/09
35% intensity 341% intensity 223% intensity 1
9/19/09
61% intensity 324% intensity 214% intensity 1
9/12/09
13% intensity 354% intensity 231% intensity 1
9/5/09
13% intensity 354% intensity 231% intensity 1
8/29/09
13% intensity 354% intensity 231% intensity 1
8/22/09
15% intensity 358% intensity 226% intensity 1
8/15/09
11% intensity 367% intensity 220% intensity 1
8/8/09
60% intensity 339% intensity 2
8/1/09
100% intensity 1
7/25/09
78% intensity 310% intensity 210% intensity 1
7/18/09
10% intensity 340% intensity 250% intensity 1
7/11/09
13% intensity 354% intensity 231% intensity 1
7/4/09
9% intensity 356% intensity 234% intensity 1
6/27/09
10% intensity 365% intensity 223% intensity 1
6/20/09
21% intensity 367% intensity 211% intensity 1
6/13/09
13% intensity 354% intensity 231% intensity 1
6/6/09
44% intensity 330% intensity 224% intensity 1
5/30/09
33% intensity 337% intensity 229% intensity 1
5/23/09
11% intensity 354% intensity 234% intensity 1
5/16/09
13% intensity 354% intensity 231% intensity 1
5/9/09
41% intensity 349% intensity 29% intensity 1
5/2/09
59% intensity 325% intensity 214% intensity 1
4/25/09
26% intensity 356% intensity 216% intensity 1
4/18/09
9% intensity 366% intensity 223% intensity 1
4/11/09
34% intensity 341% intensity 223% intensity 1
4/4/09
10% intensity 360% intensity 230% intensity 1
3/28/09
7% intensity 374% intensity 217% intensity 1
3/21/09
5% intensity 371% intensity 223% intensity 1
3/14/09
11% intensity 363% intensity 225% intensity 1
3/7/09
12% intensity 355% intensity 232% intensity 1
2/28/09
5% intensity 360% intensity 235% intensity 1
2/21/09
61% intensity 238% intensity 1
2/14/09
9% intensity 357% intensity 233% intensity 1
2/7/09
9% intensity 357% intensity 233% intensity 1
1/31/09
4% intensity 357% intensity 238% intensity 1
1/24/09
66% intensity 233% intensity 1
1/17/09
76% intensity 223% intensity 1
1/10/09
5% intensity 363% intensity 231% intensity 1
1/3/09
73% intensity 226% intensity 1
12/27/08
54% intensity 245% intensity 1
12/20/08
70% intensity 230% intensity 1
12/13/08
60% intensity 240% intensity 1
12/6/08
69% intensity 230% intensity 1
11/29/08
48% intensity 252% intensity 1
11/22/08
66% intensity 233% intensity 1
11/15/08
58% intensity 241% intensity 1
11/8/08
7% intensity 361% intensity 230% intensity 1
11/1/08
31% intensity 355% intensity 212% intensity 1
10/25/08
34% intensity 343% intensity 221% intensity 1
10/18/08
84% intensity 215% intensity 1
10/11/08
66% intensity 233% intensity 1
10/4/08
31% intensity 345% intensity 222% intensity 1
9/27/08
32% intensity 354% intensity 212% intensity 1
9/20/08
9% intensity 370% intensity 219% intensity 1
9/13/08
8% intensity 364% intensity 226% intensity 1
9/6/08
8% intensity 378% intensity 213% intensity 1
8/30/08
10% intensity 375% intensity 213% intensity 1
8/23/08
75% intensity 224% intensity 1
8/16/08
8% intensity 391% intensity 2
8/9/08
89% intensity 210% intensity 1
8/2/08
70% intensity 229% intensity 1
7/26/08
70% intensity 229% intensity 1
7/19/08
70% intensity 230% intensity 1
7/12/08
70% intensity 229% intensity 1
7/5/08
92% intensity 27% intensity 1
6/28/08
70% intensity 229% intensity 1
6/21/08
70% intensity 229% intensity 1
6/14/08
62% intensity 237% intensity 1
6/7/08
67% intensity 232% intensity 1
5/31/08
70% intensity 229% intensity 1
5/24/08
74% intensity 225% intensity 1
5/17/08
67% intensity 232% intensity 1
5/10/08
70% intensity 229% intensity 1
5/3/08
73% intensity 226% intensity 1
4/26/08
76% intensity 223% intensity 1
4/19/08
76% intensity 223% intensity 1
4/12/08
70% intensity 229% intensity 1
4/5/08
6% intensity 361% intensity 231% intensity 1
3/29/08
8% intensity 365% intensity 225% intensity 1
3/22/08
6% intensity 362% intensity 231% intensity 1
3/15/08
67% intensity 232% intensity 1
3/8/08
100% intensity 2
3/1/08
45% intensity 321% intensity 232% intensity 1
2/23/08
41% intensity 335% intensity 223% intensity 1
2/16/08
22% intensity 351% intensity 225% intensity 1
2/9/08
26% intensity 343% intensity 230% intensity 1
2/2/08
32% intensity 334% intensity 233% intensity 1
1/26/08
24% intensity 330% intensity 245% intensity 1
1/19/08
27% intensity 327% intensity 244% intensity 1
1/12/08
25% intensity 337% intensity 237% intensity 1
1/5/08
19% intensity 319% intensity 261% intensity 1
12/29/07
67% intensity 232% intensity 1
12/22/07
23% intensity 330% intensity 246% intensity 1
12/15/07
35% intensity 264% intensity 1
12/8/07
21% intensity 378% intensity 2
12/1/07
20% intensity 340% intensity 240% intensity 1
11/24/07
43% intensity 256% intensity 1
11/17/07
18% intensity 337% intensity 243% intensity 1
11/10/07
30% intensity 330% intensity 238% intensity 1
11/3/07
26% intensity 340% intensity 233% intensity 1
10/27/07
14% intensity 411% intensity 337% intensity 237% intensity 1
10/20/07
7% intensity 457% intensity 235% intensity 1
10/13/07
50% intensity 249% intensity 1
10/6/07
23% intensity 341% intensity 235% intensity 1
9/29/07
26% intensity 340% intensity 233% intensity 1
9/22/07
19% intensity 336% intensity 243% intensity 1
9/15/07
20% intensity 330% intensity 250% intensity 1
9/8/07
12% intensity 348% intensity 238% intensity 1
9/1/07
20% intensity 330% intensity 250% intensity 1
8/25/07
18% intensity 337% intensity 243% intensity 1
8/11/07
100% intensity 1
8/4/07
100% intensity 3
7/28/07
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
50% intensity 350% intensity 1
6/30/07
10% intensity 346% intensity 242% intensity 1
6/23/07
44% intensity 355% intensity 2
6/16/07
30% intensity 346% intensity 223% intensity 1
6/9/07
22% intensity 356% intensity 220% intensity 1
6/2/07
22% intensity 355% intensity 222% intensity 1
5/26/07
25% intensity 350% intensity 225% intensity 1
5/19/07
34% intensity 346% intensity 219% intensity 1
5/12/07
27% intensity 351% intensity 220% intensity 1
5/5/07
30% intensity 346% intensity 223% intensity 1
4/28/07
30% intensity 346% intensity 223% intensity 1
4/21/07
13% intensity 364% intensity 222% intensity 1
4/14/07
4/7/07
23% intensity 340% intensity 235% intensity 1
3/31/07
25% intensity 337% intensity 237% intensity 1
3/24/07
24% intensity 340% intensity 235% intensity 1
3/17/07
27% intensity 344% intensity 227% intensity 1
3/10/07
25% intensity 342% intensity 231% intensity 1
3/3/07
20% intensity 335% intensity 243% intensity 1
2/24/07
22% intensity 338% intensity 239% intensity 1
2/17/07
20% intensity 350% intensity 229% intensity 1
2/10/07
33% intensity 336% intensity 229% intensity 1
2/3/07
23% intensity 339% intensity 236% intensity 1
1/27/07
25% intensity 334% intensity 239% intensity 1
1/20/07
25% intensity 333% intensity 240% intensity 1
1/13/07
23% intensity 347% intensity 229% intensity 1
1/6/07
34% intensity 340% intensity 225% intensity 1
12/30/06
37% intensity 334% intensity 227% intensity 1
12/23/06
39% intensity 339% intensity 221% intensity 1
12/16/06
100% intensity 2
12/9/06
49% intensity 327% intensity 222% intensity 1
12/2/06
32% intensity 341% intensity 226% intensity 1
11/25/06
22% intensity 343% intensity 234% intensity 1
11/18/06
67% intensity 332% intensity 1
11/11/06
54% intensity 325% intensity 219% intensity 1
11/4/06
41% intensity 330% intensity 227% intensity 1
10/28/06
52% intensity 347% intensity 2
10/21/06
37% intensity 362% intensity 2
10/14/06
100% intensity 3
10/7/06
100% intensity 3
9/23/06
47% intensity 452% intensity 3
9/16/06
100% intensity 3
9/9/06
88% intensity 311% intensity 1
9/2/06
78% intensity 321% intensity 1
8/26/06
100% intensity 3
8/19/06
28% intensity 471% intensity 3
8/12/06
22% intensity 323% intensity 253% intensity 1
8/5/06
47% intensity 352% intensity 2
7/29/06
100% intensity 3
7/22/06
61% intensity 426% intensity 312% intensity 2
7/15/06
45% intensity 354% intensity 2
7/8/06
100% intensity 3
7/1/06
67% intensity 332% intensity 1
6/24/06
83% intensity 316% intensity 1
6/17/06
76% intensity 323% intensity 1
6/10/06
46% intensity 334% intensity 219% intensity 1
6/3/06
100% intensity 3
5/27/06
64% intensity 327% intensity 28% intensity 1
5/20/06
100% intensity 3
5/13/06
68% intensity 36% intensity 225% intensity 1
5/6/06
9% intensity 456% intensity 36% intensity 227% intensity 1
4/29/06
34% intensity 365% intensity 2
4/22/06
55% intensity 38% intensity 236% intensity 1
4/15/06
59% intensity 37% intensity 233% intensity 1
4/8/06
50% intensity 320% intensity 229% intensity 1
4/1/06
10% intensity 447% intensity 311% intensity 230% intensity 1
3/25/06
54% intensity 345% intensity 2
3/18/06
100% intensity 3
3/11/06
55% intensity 344% intensity 2
3/4/06
59% intensity 340% intensity 2
2/25/06
18% intensity 481% intensity 3
2/18/06
88% intensity 311% intensity 2
2/11/06
100% intensity 3
2/4/06
58% intensity 341% intensity 2
1/28/06
66% intensity 333% intensity 2
1/21/06
17% intensity 439% intensity 342% intensity 2
1/14/06
13% intensity 470% intensity 315% intensity 1
1/7/06
68% intensity 331% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/13/10
34% bike (2x) 01:30:0015% elliptical trainer (2x) 00:40:0023% hiking (1x) 01:02:5826% s & s (2x) 01:10:00
3/6/10
45% bike (3x) 02:15:0020% elliptical trainer (3x) 01:00:0035% s & s (3x) 01:45:00
2/27/10
38% bike (4x) 02:35:0026% elliptical trainer (4x) 01:45:0035% s & s (4x) 02:20:00
2/20/10
40% bike (3x) 02:00:0023% elliptical trainer (3x) 01:10:0035% s & s (3x) 01:45:00
2/13/10
50% bike (3x) 02:15:0022% elliptical trainer (3x) 01:00:0027% s & s (3x) 01:15:00
2/6/10
47% bike (4x) 03:00:0021% elliptical trainer (4x) 01:20:0031% s & s (4x) 02:00:00
1/30/10
34% bike (2x) 01:30:0030% elliptical trainer (3x) 01:20:0034% s & s (3x) 01:30:00
1/23/10
41% bike (3x) 02:15:0018% elliptical trainer (3x) 01:00:0027% s & s (3x) 01:30:0012% stepper (3x) 00:39:00
1/16/10
45% bike (3x) 02:15:0020% elliptical trainer (3x) 01:00:0030% s & s (3x) 01:30:003% stepper (1x) 00:10:00
1/9/10
41% bike (3x) 02:15:0012% elliptical trainer (2x) 00:40:0017% orienteering (1x) 00:57:1527% s & s (3x) 01:30:00
1/2/10
40% bike (3x) 02:15:0018% elliptical trainer (3x) 01:00:0013% hiking (1x) 00:44:5127% s & s (3x) 01:30:00
12/26/09
49% bike (3x) 02:10:007% elliptical trainer (1x) 00:20:0021% hiking (1x) 00:57:0020% s & s (2x) 00:55:00
12/19/09
52% bike (3x) 02:30:0014% elliptical trainer (2x) 00:40:0029% s & s (3x) 01:25:003% stair climber (1x) 00:10:00
12/12/09
40% bike (2x) 01:30:0018% elliptical trainer (2x) 00:40:0031% s & s (2x) 01:10:009% stair climber (2x) 00:20:00
12/5/09
29% bike (2x) 01:30:0011% elliptical trainer (2x) 00:35:0035% orienteering (2x) 01:45:4723% s & s (2x) 01:10:00
11/28/09
19% bike (1x) 00:45:0013% elliptical trainer (1x) 00:30:0038% orienteering (1x) 01:27:0315% s & s (1x) 00:35:0013% walk (1x) 00:30:00
11/21/09
27% bike (2x) 01:20:0017% elliptical trainer (2x) 00:50:0030% orienteering (1x) 01:28:1324% s & s (2x) 01:10:00
11/14/09
46% bike (2x) 01:35:0019% elliptical trainer (2x) 00:40:0034% s & s (2x) 01:10:00
11/7/09
48% bike (3x) 02:30:0017% elliptical trainer (3x) 00:55:0033% s & s (3x) 01:45:00
10/31/09
34% bike (2x) 01:30:0013% elliptical trainer (2x) 00:35:0024% orienteering (1x) 01:02:1527% s & s (2x) 01:10:00
10/24/09
28% bike (1x) 00:45:0012% elliptical trainer (1x) 00:20:0036% orienteering (1x) 00:57:2822% s & s (1x) 00:35:00
10/17/09
38% bike (2x) 01:45:0012% elliptical trainer (2x) 00:35:0025% s & s (2x) 01:10:0022% walk (1x) 01:02:27
10/10/09
32% bike (1x) 01:00:008% elliptical trainer (1x) 00:15:0039% orienteering (1x) 01:12:3719% s & s (1x) 00:35:00
10/3/09
32% bike (1x) 01:00:008% elliptical trainer (1x) 00:15:0040% orienteering (1x) 01:16:1918% s & s (1x) 00:35:00
9/26/09
41% bike (2x) 02:00:0010% elliptical trainer (2x) 00:30:0024% orienteering (1x) 01:12:3623% s & s (2x) 01:10:00
9/19/09
24% bike (1x) 01:00:006% elliptical trainer (1x) 00:15:0055% orienteering (2x) 02:19:3814% s & s (1x) 00:35:00
9/12/09
54% bike (2x) 02:00:0013% elliptical trainer (2x) 00:30:0031% s & s (2x) 01:10:00
9/5/09
54% bike (3x) 03:00:0013% elliptical trainer (3x) 00:45:0031% s & s (3x) 01:45:00
8/29/09
54% bike (1x) 01:00:0013% elliptical trainer (1x) 00:15:0031% s & s (1x) 00:35:00
8/22/09
33% bike (2x) 01:40:006% elliptical trainer (1x) 00:20:0028% hiking (2x) 01:27:1926% s & s (3x) 01:20:004% treadmill (1x) 00:15:00
8/15/09
17% bike (1x) 00:30:0011% elliptical trainer (1x) 00:20:0020% s & s (1x) 00:35:008% treadmill (1x) 00:15:0040% walk (1x) 01:07:00
8/8/09
31% hiking (1x) 01:30:0068% orienteering (4x) 03:18:59
8/1/09
50% orienteering (2x) 02:45:0050% walking at altitude (3x) 02:45:00
7/25/09
78% orienteering (5x) 04:59:3321% walk (2x) 01:20:00
7/18/09
40% bike (1x) 01:00:0010% elliptical trainer (1x) 00:15:0026% orienteering (1x) 00:40:0023% s & s (1x) 00:35:00
7/11/09
54% bike (2x) 02:00:0013% elliptical trainer (2x) 00:30:0031% s & s (2x) 01:10:00
7/4/09
37% bike (2x) 02:00:009% elliptical trainer (2x) 00:30:0018% orienteering (1x) 01:00:0021% s & s (2x) 01:10:0012% walk (1x) 00:40:00
6/27/09
40% bike (2x) 02:00:0010% elliptical trainer (2x) 00:30:0024% orienteering (1x) 01:12:4623% s & s (2x) 01:10:00
6/20/09
39% bike (2x) 02:00:009% elliptical trainer (2x) 00:30:0027% hiking (1x) 01:25:0022% s & s (2x) 01:10:00
6/13/09
54% bike (1x) 01:00:0013% elliptical trainer (1x) 00:15:0031% s & s (1x) 00:35:00
6/6/09
30% bike (3x) 02:15:0012% elliptical trainer (3x) 00:55:0032% orienteering (2x) 02:21:0224% s & s (3x) 01:45:00
5/30/09
37% bike (3x) 02:15:0015% elliptical trainer (3x) 00:55:0018% orienteering (1x) 01:06:1529% s & s (3x) 01:45:00
5/23/09
54% bike (3x) 02:45:0011% elliptical trainer (2x) 00:35:0034% s & s (3x) 01:45:00
5/16/09
54% bike (3x) 03:00:0013% elliptical trainer (3x) 00:45:0031% s & s (3x) 01:45:00
5/9/09
21% bike (1x) 00:45:007% elliptical trainer (1x) 00:15:0034% orienteering (1x) 01:14:019% s & s (1x) 00:20:0028% walk (1x) 01:00:00
5/2/09
25% bike (1x) 01:00:006% elliptical trainer (1x) 00:15:0052% orienteering (2x) 02:03:5714% s & s (1x) 00:35:00
4/25/09
31% bike (2x) 02:00:007% elliptical trainer (2x) 00:30:003% hiking (1x) 00:15:0039% orienteering (2x) 02:32:2516% s & s (2x) 01:05:00
4/18/09
39% bike (2x) 02:00:009% elliptical trainer (2x) 00:30:009% hiking (1x) 00:30:0016% orienteering (1x) 00:50:5923% s & s (2x) 01:10:00
4/11/09
41% bike (3x) 03:00:0010% elliptical trainer (3x) 00:45:0024% orienteering (1x) 01:44:5323% s & s (3x) 01:40:00
4/4/09
60% bike (3x) 03:00:0010% elliptical trainer (2x) 00:30:0030% s & s (3x) 01:30:00
3/28/09
35% bike (2x) 02:00:007% elliptical trainer (2x) 00:25:0029% hiking (2x) 01:38:279% orienteering (1x) 00:32:4117% s & s (2x) 01:00:00
3/21/09
42% bike (2x) 01:50:005% elliptical trainer (1x) 00:15:0028% hiking (1x) 01:15:0023% s & s (2x) 01:00:00
3/14/09
63% bike (4x) 03:50:006% elliptical trainer (2x) 00:25:0029% s & s (4x) 01:45:00
3/7/09
48% bike (3x) 02:20:0018% elliptical trainer (3x) 00:55:0032% s & s (3x) 01:35:00
2/28/09
60% bike (3x) 03:00:005% elliptical trainer (1x) 00:15:0035% s & s (3x) 01:45:00
2/21/09
61% bike (4x) 04:00:0035% s & s (4x) 02:20:002% treadmill (1x) 00:10:00
2/14/09
57% bike (3x) 03:00:009% elliptical trainer (2x) 00:30:0033% s & s (3x) 01:45:00
2/7/09
57% bike (3x) 03:00:009% elliptical trainer (2x) 00:30:0033% s & s (3x) 01:45:00
1/31/09
57% bike (3x) 03:00:004% elliptical trainer (1x) 00:15:0033% s & s (3x) 01:45:004% treadmill (1x) 00:15:00
1/24/09
66% bike (3x) 03:00:0033% s & s (3x) 01:30:00
1/17/09
55% bike (3x) 03:00:0020% orienteering (1x) 01:06:4023% s & s (3x) 01:15:00
1/10/09
63% bike (3x) 03:00:005% elliptical trainer (1x) 00:15:0031% s & s (3x) 01:30:00
1/3/09
73% bike (3x) 03:00:0026% s & s (3x) 01:05:00
12/27/08
54% bike (1x) 01:00:0027% s & s (1x) 00:30:0018% walk (1x) 00:21:00
12/20/08
70% bike (4x) 03:30:0030% s & s (3x) 01:30:00
12/13/08
60% bike (3x) 03:00:0030% s & s (3x) 01:30:0010% walk (1x) 00:30:00
12/6/08
69% bike (4x) 04:00:0030% s & s (4x) 01:45:00
11/29/08
48% bike (2x) 02:00:0024% s & s (2x) 01:00:0028% walk (2x) 01:10:00
11/22/08
66% bike (2x) 02:00:0033% s & s (2x) 01:00:00
11/15/08
58% bike (2x) 02:00:007% other (1x) 00:15:0029% s & s (2x) 01:00:004% treadmill (1x) 00:10:00
11/8/08
61% bike (2x) 02:00:007% elliptical trainer (1x) 00:15:0030% s & s (2x) 01:00:00
11/1/08
24% bike (1x) 01:00:0063% orienteering (2x) 02:35:0412% s & s (1x) 00:30:00
10/25/08
43% bike (2x) 02:00:0034% orienteering (1x) 01:35:2021% s & s (2x) 01:00:00
10/18/08
30% bike (1x) 01:00:0054% hiking (2x) 01:47:5415% s & s (1x) 00:30:00
10/11/08
66% bike (2x) 02:00:0033% s & s (2x) 01:00:00
10/4/08
45% bike (2x) 02:00:0031% orienteering (1x) 01:24:2422% s & s (2x) 01:00:00
9/27/08
25% bike (1x) 01:00:0019% hiking (1x) 00:45:3143% orienteering (2x) 01:42:3212% s & s (1x) 00:30:00
9/20/08
39% bike (2x) 02:00:009% elliptical trainer (2x) 00:30:0030% hiking (2x) 01:32:4519% s & s (2x) 01:00:00
9/13/08
35% bike (1x) 01:00:008% elliptical trainer (1x) 00:15:0028% hiking (1x) 00:46:5114% s & s (1x) 00:25:0011% walk (1x) 00:20:00
9/6/08
32% bike (2x) 02:00:008% elliptical trainer (2x) 00:30:0045% hiking (3x) 02:46:3113% s & s (2x) 00:50:00
8/30/08
41% bike (2x) 02:00:0010% elliptical trainer (2x) 00:30:0034% hiking (2x) 01:40:3213% s & s (2x) 00:40:00
8/23/08
53% bike (2x) 02:00:0021% hiking (1x) 00:47:5217% s & s (2x) 00:40:006% treadmill (1x) 00:15:00
8/16/08
24% bike (1x) 00:45:008% elliptical trainer (1x) 00:15:0035% hiking (1x) 01:04:1031% orienteering (1x) 00:57:21
8/9/08
20% bike (1x) 00:30:0069% orienteering (2x) 01:41:3310% swimming (1x) 00:15:00
8/2/08
70% bike (1x) 01:00:0029% s & s (1x) 00:25:00
7/26/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
7/19/08
70% bike (3x) 02:55:0030% s & s (3x) 01:15:00
7/12/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
7/5/08
92% bike (3x) 03:00:007% s & s (1x) 00:15:00
6/28/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
6/21/08
70% bike (2x) 02:00:0029% s & s (2x) 00:50:00
6/14/08
62% bike (3x) 02:50:0027% s & s (3x) 01:15:009% treadmill (1x) 00:25:00
6/7/08
67% bike (3x) 03:00:0028% s & s (3x) 01:15:004% treadmill (1x) 00:11:00
5/31/08
70% bike (1x) 01:00:0029% s & s (1x) 00:25:00
5/24/08
61% bike (2x) 02:00:0025% s & s (2x) 00:50:0012% swimming (1x) 00:25:00
5/17/08
67% bike (3x) 03:00:0028% s & s (3x) 01:15:004% treadmill (1x) 00:11:00
5/10/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
5/3/08
73% bike (3x) 02:20:0026% s & s (2x) 00:50:00
4/26/08
76% bike (3x) 03:00:0023% s & s (2x) 00:55:00
4/19/08
61% bike (2x) 02:00:0015% elliptical trainer (1x) 00:30:0023% s & s (2x) 00:45:00
4/12/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
4/5/08
61% bike (3x) 02:25:006% elliptical trainer (1x) 00:15:0031% s & s (3x) 01:15:00
3/29/08
34% bike (2x) 01:20:008% elliptical trainer (1x) 00:20:0025% s & s (2x) 01:00:0012% treadmill (1x) 00:30:0018% walk (1x) 00:43:00
3/22/08
41% bike (4x) 02:40:006% elliptical trainer (2x) 00:25:0031% s & s (4x) 02:00:0021% treadmill (3x) 01:22:00
3/15/08
42% bike (3x) 02:00:0032% s & s (3x) 01:30:0025% treadmill (3x) 01:10:00
3/8/08
100% snowshoe (1x) 00:40:00
3/1/08
21% bike (1x) 00:40:0021% elliptical trainer (2x) 00:40:0023% expresso bike (1x) 00:43:0032% s & s (2x) 01:00:00
2/23/08
29% bike (3x) 01:30:0029% elliptical trainer (3x) 01:30:0016% expresso bike (2x) 00:51:0923% s & s (3x) 01:10:00
2/16/08
51% bike (3x) 02:20:0022% elliptical trainer (2x) 01:00:0025% s & s (3x) 01:10:00
2/9/08
43% bike (3x) 02:00:0026% elliptical trainer (3x) 01:13:0030% s & s (3x) 01:25:00
2/2/08
31% bike (3x) 01:25:0032% elliptical trainer (3x) 01:26:002% rowing machine (1x) 00:06:0033% s & s (3x) 01:30:00
1/26/08
30% bike (2x) 01:00:0024% elliptical trainer (2x) 00:48:0045% s & s (3x) 01:30:00
1/19/08
33% bike (2x) 01:00:0022% elliptical trainer (2x) 00:40:0044% s & s (3x) 01:20:00
1/12/08
37% bike (1x) 00:30:0025% elliptical trainer (1x) 00:20:0037% s & s (1x) 00:30:00
1/5/08
19% bike (1x) 00:20:0019% elliptical trainer (1x) 00:20:0061% s & s (3x) 01:05:00
12/29/07
32% bike (2x) 00:55:0017% s & s (1x) 00:30:0050% walk (3x) 01:25:00
12/22/07
30% bike (1x) 00:20:0023% elliptical trainer (1x) 00:15:0046% s & s (1x) 00:30:00
12/15/07
100% walk (3x) 02:19:00
12/8/07
21% bike (1x) 00:15:0021% elliptical trainer (1x) 00:15:0057% hiking (1x) 00:41:03
12/1/07
40% bike (1x) 00:30:0020% elliptical trainer (1x) 00:15:0040% s & s (1x) 00:30:00
11/24/07
43% bike (1x) 00:35:0037% s & s (1x) 00:30:0018% walk (1x) 00:15:00
11/17/07
31% bike (2x) 00:50:0018% elliptical trainer (2x) 00:30:0037% s & s (2x) 01:00:0012% treadmill (2x) 00:20:00
11/10/07
30% bike (1x) 00:20:0030% elliptical trainer (1x) 00:20:0038% s & s (1x) 00:25:00
11/3/07
40% bike (1x) 00:30:0026% elliptical trainer (1x) 00:20:0033% s & s (1x) 00:25:00
10/27/07
37% bike (2x) 00:50:0025% elliptical trainer (2x) 00:35:0037% s & s (2x) 00:50:00
10/20/07
28% bike (2x) 00:40:007% elliptical trainer (1x) 00:10:007% rowing machine (1x) 00:10:0035% s & s (2x) 00:50:0021% treadmill (2x) 00:30:00
10/13/07
11% bike (1x) 00:12:0039% rowing machine (2x) 00:40:0049% s & s (2x) 00:50:00
10/6/07
29% bike (1x) 00:25:0023% elliptical trainer (1x) 00:20:0011% rowing machine (1x) 00:10:0035% s & s (1x) 00:30:00
9/29/07
26% bike (1x) 00:20:0026% elliptical trainer (1x) 00:20:0013% rowing machine (1x) 00:10:0033% s & s (1x) 00:25:00
9/22/07
26% bike (2x) 00:55:0019% elliptical trainer (2x) 00:40:0029% Pilates (1x) 01:00:009% rowing machine (2x) 00:20:0014% s & s (1x) 00:30:00
9/15/07
20% bike (2x) 00:40:0020% elliptical trainer (2x) 00:40:0030% Pilates (1x) 01:00:0012% PT exercises (1x) 00:25:0010% rowing machine (2x) 00:20:007% s & s (1x) 00:15:00
9/8/07
12% bike (1x) 00:20:0012% elliptical trainer (1x) 00:20:0029% other (1x) 00:45:0038% Pilates (1x) 01:00:006% rowing machine (1x) 00:10:00
9/1/07
20% bike (2x) 00:40:0020% elliptical trainer (2x) 00:40:0030% Pilates (1x) 01:00:0010% PT exercises (1x) 00:20:0010% rowing machine (2x) 00:20:0010% s & s (1x) 00:20:00
8/25/07
25% bike (2x) 00:40:0018% elliptical trainer (2x) 00:30:0028% PT exercises (2x) 00:45:0012% rowing machine (2x) 00:20:0015% s & s (2x) 00:25:00
8/11/07
100% PT exercises (1x) 00:20:00
8/4/07
100% PT exercises (1x) 00:20:00
7/28/07
7/21/07
100% PT exercises (2x) 00:40:00
7/14/07
100% PT exercises (1x) 00:20:00
7/7/07
100% PT exercises (2x) 00:50:00
6/30/07
21% bike (1x) 00:30:0060% PT exercises (4x) 01:25:007% rowing machine (1x) 00:10:0010% weights (1x) 00:15:00
6/23/07
44% bike (1x) 00:40:0022% elliptical trainer (1x) 00:20:0011% rowing machine (1x) 00:10:0022% s & s (1x) 00:20:00
6/16/07
30% bike (1x) 00:20:0030% elliptical trainer (1x) 00:20:0015% rowing machine (1x) 00:10:0023% s & s (1x) 00:15:00
6/9/07
45% bike (3x) 02:00:0022% elliptical trainer (3x) 01:00:0011% rowing machine (3x) 00:30:0020% s & s (3x) 00:55:00
6/2/07
44% bike (2x) 01:20:0022% elliptical trainer (2x) 00:40:0011% rowing machine (2x) 00:20:0022% s & s (2x) 00:40:00
5/26/07
37% bike (1x) 00:30:0025% elliptical trainer (1x) 00:20:0012% rowing machine (1x) 00:10:0025% s & s (1x) 00:20:00
5/19/07
29% bike (3x) 01:10:0038% elliptical trainer (4x) 01:30:0012% rowing machine (3x) 00:30:0019% s & s (3x) 00:45:00
5/12/07
27% bike (2x) 00:40:0037% elliptical trainer (4x) 00:55:0013% rowing machine (2x) 00:20:0020% s & s (2x) 00:30:00
5/5/07
30% bike (2x) 00:40:0030% elliptical trainer (2x) 00:40:0015% rowing machine (2x) 00:20:0023% s & s (2x) 00:30:00
4/28/07
30% bike (3x) 01:00:0030% elliptical trainer (3x) 01:00:0015% rowing machine (3x) 00:30:0023% s & s (3x) 00:45:00
4/21/07
35% bike (3x) 00:53:0033% elliptical trainer (3x) 00:50:0010% rowing machine (2x) 00:15:0020% s & s (2x) 00:30:00
4/14/07
4/7/07
40% bike (1x) 00:40:0023% elliptical trainer (1x) 00:22:3810% s & s (1x) 00:10:0025% weights (1x) 00:25:00
3/31/07
33% bike (3x) 01:45:0022% elliptical trainer (3x) 01:09:399% s & s (3x) 00:30:009% treadmill (3x) 00:30:0024% weights (3x) 01:15:00
3/24/07
40% bike (3x) 02:00:0024% elliptical trainer (3x) 01:12:0710% s & s (3x) 00:30:0025% weights (3x) 01:15:00
3/17/07
44% bike (3x) 01:52:0027% elliptical trainer (3x) 01:09:107% s & s (2x) 00:20:0019% weights (2x) 00:50:00
3/10/07
42% bike (4x) 02:40:0025% elliptical trainer (4x) 01:36:4810% s & s (4x) 00:40:0021% weights (4x) 01:20:00
3/3/07
35% bike (3x) 02:00:0020% elliptical trainer (3x) 01:11:268% s & s (3x) 00:30:0013% snowshovelling (2x) 00:45:0021% weights (3x) 01:15:00
2/24/07
38% bike (3x) 02:01:0022% elliptical trainer (3x) 01:11:039% s & s (3x) 00:30:006% snowshovelling (1x) 00:20:0023% weights (3x) 01:15:00
2/17/07
33% bike (3x) 02:00:0020% elliptical trainer (3x) 01:12:308% s & s (3x) 00:30:0016% snowshovelling (1x) 01:00:0020% weights (3x) 01:15:00
2/10/07
36% bike (2x) 01:20:0033% elliptical trainer (3x) 01:12:309% s & s (2x) 00:20:0020% weights (2x) 00:45:00
2/3/07
37% bike (4x) 02:35:0023% elliptical trainer (4x) 01:36:019% s & s (4x) 00:40:001% treadmill (1x) 00:07:0026% weights (4x) 01:50:00
1/27/07
34% bike (3x) 01:42:0025% elliptical trainer (3x) 01:14:5510% s & s (3x) 00:30:0029% weights (3x) 01:25:00
1/20/07
33% bike (3x) 01:40:0025% elliptical trainer (3x) 01:15:4410% s & s (3x) 00:30:0030% weights (3x) 01:30:00
1/13/07
26% bike (3x) 01:30:0023% elliptical trainer (3x) 01:18:1314% hiking (1x) 00:50:005% rowing machine (2x) 00:20:002% s & s (1x) 00:10:0026% weights (3x) 01:30:00
1/6/07
36% bike (3x) 01:31:0034% elliptical trainer (3x) 01:26:203% treadmill (1x) 00:10:0025% weights (3x) 01:05:00
12/30/06
34% bike (2x) 00:50:0037% elliptical trainer (2x) 00:54:0527% weights (2x) 00:40:00
12/23/06
39% bike (2x) 00:55:0039% elliptical trainer (2x) 00:55:1521% weights (2x) 00:30:00
12/16/06
100% treadmill (1x) 00:25:00
12/9/06
17% bike (1x) 00:20:0059% elliptical trainer (2x) 01:06:1822% weights (2x) 00:25:00
12/2/06
21% bike (2x) 00:36:0032% elliptical trainer (2x) 00:54:5320% rowing machine (2x) 00:35:008% s & s (1x) 00:15:0017% weights (2x) 00:30:00
11/25/06
10% bike (2x) 00:40:0028% elliptical trainer (3x) 01:48:537% hiking (1x) 00:30:0022% rowing machine (3x) 01:25:0014% s & s (3x) 00:55:003% treadmill (1x) 00:15:0011% weights (3x) 00:45:00
11/18/06
27% elliptical trainer (1x) 00:29:2040% orienteering (1x) 00:44:0318% s & s (1x) 00:20:0013% weights (1x) 00:15:00
11/11/06
38% elliptical trainer (2x) 01:20:5827% orienteering (1x) 00:57:0419% s & s (2x) 00:40:0014% weights (2x) 00:30:00
11/4/06
49% elliptical trainer (4x) 02:21:2527% s & s (4x) 01:20:0022% weights (4x) 01:05:00
10/28/06
52% elliptical trainer (2x) 00:47:0047% weights (2x) 00:43:00
10/21/06
37% elliptical trainer (2x) 00:36:0062% weights (3x) 01:00:00
10/14/06
100% orienteering (2x) 02:29:01
10/7/06
100% orienteering (1x) 00:55:42
9/23/06
100% orienteering (2x) 02:36:22
9/16/06
100% orienteering (2x) 02:35:14
9/9/06
38% orienteering (1x) 01:07:5950% running (2x) 01:28:3911% s & s (1x) 00:20:00
9/2/06
78% running (3x) 02:24:1421% s & s (2x) 00:40:00
8/26/06
39% orienteering (1x) 01:06:1060% running (2x) 01:41:04
8/19/06
100% orienteering (5x) 04:24:52
8/12/06
23% hiking (1x) 00:55:0076% orienteering (4x) 02:55:22
8/5/06
52% hiking (1x) 01:00:0047% running (1x) 00:54:14
7/29/06
100% running (2x) 01:51:34
7/22/06
87% orienteering (6x) 05:27:2112% walking at altitude (1x) 00:45:00
7/15/06
45% orienteering (2x) 02:13:1754% walking at altitude (2x) 02:40:00
7/8/06
100% orienteering (2x) 01:44:19
7/1/06
37% hiking (1x) 01:08:0029% running (1x) 00:53:5532% s & s (3x) 01:00:00
6/24/06
83% hiking (3x) 03:19:0016% s & s (2x) 00:40:00
6/17/06
76% hiking (3x) 03:14:1123% s & s (3x) 01:00:00
6/10/06
80% hiking (3x) 04:03:4819% s & s (3x) 01:00:00
6/3/06
100% hiking (2x) 02:18:42
5/27/06
27% hiking (1x) 01:05:5564% orienteering (2x) 02:36:368% weights (1x) 00:20:00
5/20/06
60% orienteering (2x) 01:19:4339% running (1x) 00:52:39
5/13/06
40% orienteering (2x) 02:06:0628% running (2x) 01:28:246% weights (1x) 00:20:0025% yoga (1x) 01:20:00
5/6/06
51% orienteering (2x) 02:47:5314% running (1x) 00:47:376% weights (1x) 00:20:0027% yoga (1x) 01:30:00
4/29/06
65% orienteering (2x) 01:27:1334% running (1x) 00:45:35
4/22/06
55% running (3x) 02:14:288% weights (1x) 00:20:0036% yoga (1x) 01:30:00
4/15/06
23% orienteering (1x) 01:05:0735% running (2x) 01:36:227% weights (1x) 00:20:0033% yoga (1x) 01:30:00
4/8/06
33% orienteering (2x) 01:43:3430% running (2x) 01:35:286% weights (1x) 00:20:0029% yoga (1x) 01:30:00
4/1/06
33% orienteering (2x) 01:40:1529% running (2x) 01:26:226% weights (1x) 00:20:0030% yoga (1x) 01:30:00
3/25/06
54% running (3x) 02:09:148% weights (1x) 00:20:0037% yoga (1x) 01:30:00
3/18/06
100% running (4x) 03:13:05
3/11/06
55% running (3x) 02:16:258% weights (1x) 00:20:0036% yoga (1x) 01:30:00
3/4/06
22% orienteering (1x) 01:01:5336% running (2x) 01:38:247% weights (1x) 00:20:0033% yoga (1x) 01:30:00
2/25/06
42% orienteering (2x) 01:06:5157% running (2x) 01:30:15
2/18/06
88% running (3x) 02:39:0511% weights (1x) 00:20:00
2/11/06
100% running (4x) 03:11:51
2/4/06
58% running (3x) 02:36:187% weights (1x) 00:20:0033% yoga (1x) 01:30:00
1/28/06
66% running (4x) 03:40:296% weights (1x) 00:20:0027% yoga (1x) 01:30:00
1/21/06
17% orienteering (1x) 00:46:1639% running (2x) 01:43:087% weights (1x) 00:20:0034% yoga (1x) 01:30:00
1/14/06
56% orienteering (2x) 02:21:5643% running (2x) 01:51:21
1/7/06
60% running (4x) 03:59:407% snowshovelling (1x) 00:30:005% weights (1x) 00:20:0026% yoga (1x) 01:45:00

bike
elliptical trainer
expresso bike
hiking
orienteering
other
Pilates
PT exercises
rowing machine
running
s & s
snowshoe
snowshovelling
stair climber
stepper
swimming
treadmill
walk
walking at altitude
weights
yoga

[in calendar format]



 

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