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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: gail

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
66% intensity 233% intensity 1
10/4/08
31% intensity 345% intensity 222% intensity 1
9/27/08
32% intensity 354% intensity 212% intensity 1
9/20/08
9% intensity 370% intensity 219% intensity 1
9/13/08
8% intensity 364% intensity 226% intensity 1
9/6/08
8% intensity 378% intensity 213% intensity 1
8/30/08
10% intensity 375% intensity 213% intensity 1
8/23/08
75% intensity 224% intensity 1
8/16/08
8% intensity 391% intensity 2
8/9/08
89% intensity 210% intensity 1
8/2/08
70% intensity 229% intensity 1
7/26/08
70% intensity 229% intensity 1
7/19/08
70% intensity 230% intensity 1
7/12/08
70% intensity 229% intensity 1
7/5/08
92% intensity 27% intensity 1
6/28/08
70% intensity 229% intensity 1
6/21/08
70% intensity 229% intensity 1
6/14/08
62% intensity 237% intensity 1
6/7/08
67% intensity 232% intensity 1
5/31/08
70% intensity 229% intensity 1
5/24/08
74% intensity 225% intensity 1
5/17/08
67% intensity 232% intensity 1
5/10/08
70% intensity 229% intensity 1
5/3/08
73% intensity 226% intensity 1
4/26/08
76% intensity 223% intensity 1
4/19/08
76% intensity 223% intensity 1
4/12/08
70% intensity 229% intensity 1
4/5/08
6% intensity 361% intensity 231% intensity 1
3/29/08
8% intensity 365% intensity 225% intensity 1
3/22/08
6% intensity 362% intensity 231% intensity 1
3/15/08
67% intensity 232% intensity 1
3/8/08
100% intensity 2
3/1/08
45% intensity 321% intensity 232% intensity 1
2/23/08
41% intensity 335% intensity 223% intensity 1
2/16/08
22% intensity 351% intensity 225% intensity 1
2/9/08
26% intensity 343% intensity 230% intensity 1
2/2/08
32% intensity 334% intensity 233% intensity 1
1/26/08
24% intensity 330% intensity 245% intensity 1
1/19/08
27% intensity 327% intensity 244% intensity 1
1/12/08
25% intensity 337% intensity 237% intensity 1
1/5/08
19% intensity 319% intensity 261% intensity 1
12/29/07
67% intensity 232% intensity 1
12/22/07
23% intensity 330% intensity 246% intensity 1
12/15/07
35% intensity 264% intensity 1
12/8/07
21% intensity 378% intensity 2
12/1/07
20% intensity 340% intensity 240% intensity 1
11/24/07
43% intensity 256% intensity 1
11/17/07
18% intensity 337% intensity 243% intensity 1
11/10/07
30% intensity 330% intensity 238% intensity 1
11/3/07
26% intensity 340% intensity 233% intensity 1
10/27/07
14% intensity 411% intensity 337% intensity 237% intensity 1
10/20/07
7% intensity 457% intensity 235% intensity 1
10/13/07
50% intensity 249% intensity 1
10/6/07
23% intensity 341% intensity 235% intensity 1
9/29/07
26% intensity 340% intensity 233% intensity 1
9/22/07
19% intensity 336% intensity 243% intensity 1
9/15/07
20% intensity 330% intensity 250% intensity 1
9/8/07
12% intensity 348% intensity 238% intensity 1
9/1/07
20% intensity 330% intensity 250% intensity 1
8/25/07
18% intensity 337% intensity 243% intensity 1
8/11/07
100% intensity 1
8/4/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
50% intensity 350% intensity 1
6/30/07
10% intensity 346% intensity 242% intensity 1
6/23/07
44% intensity 355% intensity 2
6/16/07
30% intensity 346% intensity 223% intensity 1
6/9/07
22% intensity 356% intensity 220% intensity 1
6/2/07
22% intensity 355% intensity 222% intensity 1
5/26/07
25% intensity 350% intensity 225% intensity 1
5/19/07
34% intensity 346% intensity 219% intensity 1
5/12/07
27% intensity 351% intensity 220% intensity 1
5/5/07
30% intensity 346% intensity 223% intensity 1
4/28/07
30% intensity 346% intensity 223% intensity 1
4/21/07
13% intensity 364% intensity 222% intensity 1
4/7/07
23% intensity 340% intensity 235% intensity 1
3/31/07
25% intensity 337% intensity 237% intensity 1
3/24/07
24% intensity 340% intensity 235% intensity 1
3/17/07
27% intensity 344% intensity 227% intensity 1
3/10/07
25% intensity 342% intensity 231% intensity 1
3/3/07
20% intensity 335% intensity 243% intensity 1
2/24/07
22% intensity 338% intensity 239% intensity 1
2/17/07
20% intensity 350% intensity 229% intensity 1
2/10/07
33% intensity 336% intensity 229% intensity 1
2/3/07
23% intensity 339% intensity 236% intensity 1
1/27/07
25% intensity 334% intensity 239% intensity 1
1/20/07
25% intensity 333% intensity 240% intensity 1
1/13/07
23% intensity 347% intensity 229% intensity 1
1/6/07
34% intensity 340% intensity 225% intensity 1
12/30/06
37% intensity 334% intensity 227% intensity 1
12/23/06
39% intensity 339% intensity 221% intensity 1
12/16/06
100% intensity 2
12/9/06
49% intensity 327% intensity 222% intensity 1
12/2/06
32% intensity 341% intensity 226% intensity 1
11/25/06
22% intensity 343% intensity 234% intensity 1
11/18/06
67% intensity 332% intensity 1
11/11/06
54% intensity 325% intensity 219% intensity 1
11/4/06
41% intensity 330% intensity 227% intensity 1
10/28/06
52% intensity 347% intensity 2
10/21/06
37% intensity 362% intensity 2
10/14/06
100% intensity 3
10/7/06
100% intensity 3
9/23/06
47% intensity 452% intensity 3
9/16/06
100% intensity 3
9/9/06
88% intensity 311% intensity 1
9/2/06
78% intensity 321% intensity 1
8/26/06
100% intensity 3
8/19/06
28% intensity 471% intensity 3
8/12/06
22% intensity 323% intensity 253% intensity 1
8/5/06
47% intensity 352% intensity 2
7/29/06
100% intensity 3
7/22/06
61% intensity 426% intensity 312% intensity 2
7/15/06
45% intensity 354% intensity 2
7/8/06
100% intensity 3
7/1/06
67% intensity 332% intensity 1
6/24/06
83% intensity 316% intensity 1
6/17/06
76% intensity 323% intensity 1
6/10/06
46% intensity 334% intensity 219% intensity 1
6/3/06
100% intensity 3
5/27/06
64% intensity 327% intensity 28% intensity 1
5/20/06
100% intensity 3
5/13/06
68% intensity 36% intensity 225% intensity 1
5/6/06
9% intensity 456% intensity 36% intensity 227% intensity 1
4/29/06
34% intensity 365% intensity 2
4/22/06
55% intensity 38% intensity 236% intensity 1
4/15/06
59% intensity 37% intensity 233% intensity 1
4/8/06
50% intensity 320% intensity 229% intensity 1
4/1/06
10% intensity 447% intensity 311% intensity 230% intensity 1
3/25/06
54% intensity 345% intensity 2
3/18/06
100% intensity 3
3/11/06
55% intensity 344% intensity 2
3/4/06
59% intensity 340% intensity 2
2/25/06
18% intensity 481% intensity 3
2/18/06
88% intensity 311% intensity 2
2/11/06
100% intensity 3
2/4/06
58% intensity 341% intensity 2
1/28/06
66% intensity 333% intensity 2
1/21/06
17% intensity 439% intensity 342% intensity 2
1/14/06
13% intensity 470% intensity 315% intensity 1
1/7/06
68% intensity 331% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
66% bike (1x) 01:00:0033% s & s (1x) 00:30:00
10/4/08
45% bike (2x) 02:00:0031% orienteering (1x) 01:24:2422% s & s (2x) 01:00:00
9/27/08
25% bike (1x) 01:00:0019% hiking (1x) 00:45:3143% orienteering (2x) 01:42:3212% s & s (1x) 00:30:00
9/20/08
39% bike (2x) 02:00:009% elliptical trainer (2x) 00:30:0030% hiking (2x) 01:32:4519% s & s (2x) 01:00:00
9/13/08
35% bike (1x) 01:00:008% elliptical trainer (1x) 00:15:0028% hiking (1x) 00:46:5114% s & s (1x) 00:25:0011% walk (1x) 00:20:00
9/6/08
32% bike (2x) 02:00:008% elliptical trainer (2x) 00:30:0045% hiking (3x) 02:46:3113% s & s (2x) 00:50:00
8/30/08
41% bike (2x) 02:00:0010% elliptical trainer (2x) 00:30:0034% hiking (2x) 01:40:3213% s & s (2x) 00:40:00
8/23/08
53% bike (2x) 02:00:0021% hiking (1x) 00:47:5217% s & s (2x) 00:40:006% treadmill (1x) 00:15:00
8/16/08
24% bike (1x) 00:45:008% elliptical trainer (1x) 00:15:0035% hiking (1x) 01:04:1031% orienteering (1x) 00:57:21
8/9/08
20% bike (1x) 00:30:0069% orienteering (2x) 01:41:3310% swimming (1x) 00:15:00
8/2/08
70% bike (1x) 01:00:0029% s & s (1x) 00:25:00
7/26/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
7/19/08
70% bike (3x) 02:55:0030% s & s (3x) 01:15:00
7/12/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
7/5/08
92% bike (3x) 03:00:007% s & s (1x) 00:15:00
6/28/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
6/21/08
70% bike (2x) 02:00:0029% s & s (2x) 00:50:00
6/14/08
62% bike (3x) 02:50:0027% s & s (3x) 01:15:009% treadmill (1x) 00:25:00
6/7/08
67% bike (3x) 03:00:0028% s & s (3x) 01:15:004% treadmill (1x) 00:11:00
5/31/08
70% bike (1x) 01:00:0029% s & s (1x) 00:25:00
5/24/08
61% bike (2x) 02:00:0025% s & s (2x) 00:50:0012% swimming (1x) 00:25:00
5/17/08
67% bike (3x) 03:00:0028% s & s (3x) 01:15:004% treadmill (1x) 00:11:00
5/10/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
5/3/08
73% bike (3x) 02:20:0026% s & s (2x) 00:50:00
4/26/08
76% bike (3x) 03:00:0023% s & s (2x) 00:55:00
4/19/08
61% bike (2x) 02:00:0015% elliptical trainer (1x) 00:30:0023% s & s (2x) 00:45:00
4/12/08
70% bike (3x) 03:00:0029% s & s (3x) 01:15:00
4/5/08
61% bike (3x) 02:25:006% elliptical trainer (1x) 00:15:0031% s & s (3x) 01:15:00
3/29/08
34% bike (2x) 01:20:008% elliptical trainer (1x) 00:20:0025% s & s (2x) 01:00:0012% treadmill (1x) 00:30:0018% walk (1x) 00:43:00
3/22/08
41% bike (4x) 02:40:006% elliptical trainer (2x) 00:25:0031% s & s (4x) 02:00:0021% treadmill (3x) 01:22:00
3/15/08