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Weekly Training: rootsnrocks

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/25/11
9/18/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/25/11
9/18/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
9/25/11
9/18/11

	Fast running
	Running
	cycling
	road running
	strength
	swimming
	trail running
	yoga

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