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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Redline

Week
Ending
Training hours by intensity
0123456789
10
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11

Week
Ending
Training hours by activity
0123456789
10
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11

Week
Ending
Training miles by activity
051015202530354045
50
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11

Fast running
Running
Cardio
Course
Cross Training
Game
Intervals
Long Run
Recovery
Trail Run