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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: Helmos

Week
Ending		Training hours by intensity
0123456789
10
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week
Ending		Training hours by activity
0123456789
10
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week
Ending		Training miles by activity
051015202530354045
50
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

off road
oreivasia
rest day
track
trail