Weekly Training 2015: dkp
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/31/15 | |||||||||||
| 10/24/15 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/31/15 | |||||||||||
| 10/24/15 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 10/31/15 | |||||||||||
| 10/24/15 |
 | bike commute |
| double poling |
| flat water kayak |
| forest run |
| guitar bach presto part 1 |
| left hand |
| orienteering |
| road bike |
| rowing machine |
| running |
| tread mill |