Weekly Training 2004: Kat
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 |
 | Aquajogging |
| Biking |
| Canoe-O |
| Circuits |
| Cross-Training |
| Dancing |
| Erging |
| Gympa |
| Hiking |
| Jumping |
| Kayaking |
| Map-hiking |
| Mixed Training |
| Orienteering |
| pilates |
| Pole Dancing |
| Rowing |
| Running |
| Spinning |
| Stability |
| Strength Training |
| Strength/Stretching |
| Stretching |
| Strides |
| Swimming |
| Tennis |
| Treadmill |
| Ultimate Frisbee |
| Wall Climbing |
| XC skiing |
| Yoga |