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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2005: Kat

Week
Ending
Training hours by intensity
012345678910
11
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05

Week
Ending
Training hours by activity
012345678910
11
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05

Week
Ending
Training miles by activity
051015202530354045
50
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05

Fast running
Running
Aquajogging
Biking
Canoe-O
Circuits
Cross-Training
Dancing
Erging
Gympa
Hiking
Jumping
Kayaking
Map-hiking
Mixed Training
Orienteering
pilates
Pole Dancing
Rowing
Running
Spinning
Stability
Strength Training
Strength/Stretching
Stretching
Strides
Swimming
Tennis
Treadmill
Ultimate Frisbee
Wall Climbing
XC skiing
Yoga