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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2008: sare

Week
Ending
Training hours by intensity
0123456789
10
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08

Week
Ending
Training hours by activity
0123456789
10
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08

Fast running
Running
Backcountry skiing
Biking
Core
Dancing
Deep Water Running
Hiking
Orienteering in the City
Orienteering in the Forest
Other
Rowing
Running
Skating
Snowshoeing
Speed Skating
Stairs
Strength
Swimming
UofC circuit
Wii Fit
X-C Skiing