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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2009: southerncross

Week
Ending		Training hours by intensity
0123456789
10

Week
Ending		Training hours by activity
0123456789
10

Week
Ending		Training kilometers by activity
0102030405060708090
100

Calisthenics
Core - fitball etc
Cycling
Jumping
Medicine ball wrkout
Orienteering
Pilates
Recovery/rehabilitation
Restore
Rogaining
roller bladding
Rubber band/tube exercises
Run
Strengthening
Stretch
Swim
Walking
Weights
Yoga