Weekly Training 2019: IanW
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/14/19 |  | ||||||||||
| 2/17/19 | | ||||||||||
| 2/10/19 | | ||||||||||
| 1/20/19 | | ||||||||||
| 1/13/19 | | ||||||||||
| 1/6/19 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 4/14/19 | | |||||||||||||
| 2/17/19 | | |||||||||||||
| 2/10/19 | | |||||||||||||
| 1/20/19 | | |||||||||||||
| 1/13/19 | | |||||||||||||
| 1/6/19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 4/14/19 | | ||||||||||
| 2/17/19 | | ||||||||||
| 2/10/19 | | ||||||||||
| 1/20/19 | | ||||||||||
| 1/13/19 | | ||||||||||
| 1/6/19 | |
| Badminton |
| Circuits |
| Cycling |
| Football |
| Mapping |
| Night Orienteering |
| Orienteering |
| Random Strength Training! |
| Run - off road |
| Run/walk |
| Running |
| Sleep Walking |
| Stretching |
| Unspecified |
| Walking |
| Warm up/down |
| XC Skiing |