Weekly Training 2023: ErikEddy
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/11/23 |  | ||||||||||
| 2/4/23 | | ||||||||||
| 1/28/23 | | ||||||||||
| 1/21/23 | | ||||||||||
| 1/14/23 | | ||||||||||
| 1/7/23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/11/23 | | ||||||||||
| 2/4/23 | | ||||||||||
| 1/28/23 | | ||||||||||
| 1/21/23 | | ||||||||||
| 1/14/23 | | ||||||||||
| 1/7/23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 2/11/23 | | ||||||||||
| 2/4/23 | | ||||||||||
| 1/28/23 | | ||||||||||
| 1/21/23 | | ||||||||||
| 1/14/23 | | ||||||||||
| 1/7/23 | |
| Fast running |
| Running |
| Backpacking |
| Bike Orienteering |
| Biking |
| Canoeing |
| Cardio Workout |
| Core |
| Course Setting - Crows Nest |
| Course Setting - Hay Creek |
| Golf |
| HIIT |
| Hiking |
| Mountain Biking |
| MTBO |
| Orienteering |
| Plyometrics |
| Rail-Trail Biking |
| Rail-Trail Running |
| Road Running |
| Rock Climb |
| Ski |
| Stationary Bike |
| Swim |
| Table tennis |
| Tennis |
| Trail Running |
| Trail/OffTrail Map Run |
| Treadmill |
| Unspecified |
| Weight Training |
| Yoga/Stretching |