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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2019: Forest Demon

Week
Ending		Training hours by intensity
0123456789
10
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19

Week
Ending		Training hours by activity
0123456789
10
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150
160
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19

Cycling
Orienteering
Run
Strength and Conditioning
Swimming
Walk