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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2014: 970130

Week
Ending		Training hours by intensity
0123456789
10
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14

Week
Ending		Training hours by activity
0123456789
10
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14

Cycling
Orienteering race
Orienteering training
Running
Running wu/cd
Strength and Conditioning
Stretching
Swimming
Testing
XC Skiing