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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2008: liggo

Week
Ending		Training hours by intensity
012345678910
11
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
7/5/08
6/28/08
4/12/08
3/29/08
3/22/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08

Week
Ending		Training hours by activity
012345678910
11
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
7/5/08
6/28/08
4/12/08
3/29/08
3/22/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08

Week
Ending		Training kilometers by activity
0102030405060708090100
110
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
7/5/08
6/28/08
4/12/08
3/29/08
3/22/08
2/23/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08

Adventure Race
Better do some riding
Christmas Shopping
cycling
Gym
Kayaking
Must do some running
orienteering
Pilates
running
Stretching
surfing
swimming