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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2011: liggo

Week
Ending		Training hours by intensity
0123456789
10
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
3/26/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11

Week
Ending		Training hours by activity
0123456789
10
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
3/26/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
3/26/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11

Adventure Race
Better do some riding
Christmas Shopping
cycling
Gym
Kayaking
Must do some running
orienteering
Pilates
running
Stretching
surfing
swimming