Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
2/28/21 | |||||||||||
2/21/21 | |||||||||||
2/14/21 | |||||||||||
2/7/21 | |||||||||||
1/31/21 | |||||||||||
1/24/21 | |||||||||||
1/17/21 | |||||||||||
1/10/21 | |||||||||||
1/3/21 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
2/28/21 | |||||||||||
2/21/21 | |||||||||||
2/14/21 | |||||||||||
2/7/21 | |||||||||||
1/31/21 | |||||||||||
1/24/21 | |||||||||||
1/17/21 | |||||||||||
1/10/21 | |||||||||||
1/3/21 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
2/28/21 | |||||||||||
2/21/21 | |||||||||||
2/14/21 | |||||||||||
2/7/21 | |||||||||||
1/31/21 | |||||||||||
1/24/21 | |||||||||||
1/17/21 | |||||||||||
1/10/21 | |||||||||||
1/3/21 |
basketball | |
Climbing gym | |
cross country skiing | |
cycling | |
Downhill skiing | |
eating | |
gym warm up | |
gympa | |
ice skating | |
mountain biking | |
netball | |
orienteering | |
paroxysm of despair | |
resistance training | |
rowing machine | |
running | |
snowshoeing | |
soccer | |
strength routine | |
surfing | |
swimming | |
Yoga |