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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2022: Disco

Week
Ending		Training hours by intensity
0123456789
10

Week
Ending		Training hours by activity
0123456789
10

Week
Ending		Training kilometers by activity
0102030405060708090
100

basketball
Climbing gym
cross country skiing
cycling
Downhill skiing
eating
gym warm up
gympa
ice skating
mountain biking
netball
orienteering
paroxysm of despair
resistance training
rowing machine
running
snowshoeing
soccer
strength routine
surfing
swimming
Yoga