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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2003: hamj

Week
Ending
Training hours by intensity
0123456789
10
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03

Week
Ending
Training hours by activity
0123456789
10
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03

Week
Ending
Training miles by activity
051015202530354045
50
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03

Fast running
Running
Bike
bike ride
Orienteering
S Notch Walk