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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2011: MikeW

Week
Ending
Training hours by intensity
0123456789
10
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/30/11
10/2/11
9/4/11
8/14/11
6/19/11
6/12/11
6/5/11
5/29/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week
Ending
Training hours by activity
0123456789
10
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/30/11
10/2/11
9/4/11
8/14/11
6/19/11
6/12/11
6/5/11
5/29/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/30/11
10/2/11
9/4/11
8/14/11
6/19/11
6/12/11
6/5/11
5/29/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Fast running
Running
Cycling
Hiking
Orienteering
Rowing Machine
Running
Skiing
Swimming
Weights