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Weekly Training 2009: Ursa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/27/09
12/20/09
11/1/09
10/25/09
10/18/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/17/09
5/3/09
4/26/09
4/19/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
	0 1 2 3 4 5 6 7 8 9	10
2/22/09
2/8/09
1/25/09
1/18/09
1/11/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/27/09
12/20/09
11/1/09
10/25/09
10/18/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/17/09
5/3/09
4/26/09
4/19/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
	0 1 2 3 4 5 6 7 8 9	10
2/22/09
2/8/09
1/25/09
1/18/09
1/11/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/27/09
12/20/09
11/1/09
10/25/09
10/18/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/17/09
5/3/09
4/26/09
4/19/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
	0 10 20 30 40 50 60 70 80 90	100
2/22/09
2/8/09
1/25/09
1/18/09
1/11/09

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