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Weekly Training 2010: Ursa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/26/10
12/19/10
12/12/10
12/5/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/3/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/14/10
	0 1 2 3 4 5 6 7 8 9	10
3/7/10
1/3/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/26/10
12/19/10
12/12/10
12/5/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/3/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/14/10
	0 1 2 3 4 5 6 7 8 9	10
3/7/10
1/3/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/26/10
12/19/10
12/12/10
12/5/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/3/10
9/5/10
8/29/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/14/10
	0 10 20 30 40 50 60 70 80 90	100
3/7/10
1/3/10

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