Weekly Training 2006: Cambas
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 12/31/06 |  | |||||||||||||
| 12/24/06 | | |||||||||||||
| 12/17/06 | | |||||||||||||
| 12/10/06 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 12/31/06 | | |||||||||||||
| 12/24/06 | | |||||||||||||
| 12/17/06 | | |||||||||||||
| 12/10/06 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| 12/31/06 | | ||||||||||||||
| 12/24/06 | | ||||||||||||||
| 12/17/06 | | ||||||||||||||
| 12/10/06 | |
| Aqua Aerobics |
| Badminton |
| Basketball |
| Body Strength |
| Cross Skiing |
| Cycling |
| Cycling+Orienteering |
| Evening Recovery Run |
| FootBall |
| gym, yoga, stretching |
| Hiking |
| Morning jog |
| MTB |
| Multi-sport |
| Orienteering |
| other stuff |
| Rogaining |
| Roller-skates |
| RollerSkis |
| Running |
| Running + something |
| Running+Orienteering |
| Ski+run |
| Swiming |
| Total Rest |
| Various sports in gym |