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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2000: bill3

Week
Ending
Training hours by intensity
0123456789
10
12/30/00
12/23/00
6/10/00
6/3/00

Week
Ending
Training hours by activity
0123456789
10
12/30/00
12/23/00
6/10/00
6/3/00

Week
Ending
Training miles by activity
0510152025303540455055
60
12/30/00
12/23/00
6/10/00
6/3/00

Fast running
Running
Lactate Threshold
Orienteering
Road Race
Running
Tempo Run
Track race
Trail Run
VO2max intervals