Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/30/11 | |||||||||||
1/23/11 | |||||||||||
1/16/11 | |||||||||||
1/9/11 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/30/11 | |||||||||||
1/23/11 | |||||||||||
1/16/11 | |||||||||||
1/9/11 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
1/30/11 | |||||||||||
1/23/11 | |||||||||||
1/16/11 | |||||||||||
1/9/11 |
Cycling | |
Orienteering | |
Orienting org | |
Running |