Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
7/26/09 | |||||||||||
7/12/09 | |||||||||||
7/5/09 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
7/26/09 | |||||||||||
7/12/09 | |||||||||||
7/5/09 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
7/26/09 | |||||||||||
7/12/09 | |||||||||||
7/5/09 |
Cycling | |
Dance | |
Gym | |
interval training | |
orienteering | |
PE class | |
running | |
Walking |