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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2009: Tommy

Week
Ending
Training hours by intensity
0123456789
10
7/26/09
7/12/09
7/5/09

Week
Ending
Training hours by activity
0123456789
10
7/26/09
7/12/09
7/5/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
7/26/09
7/12/09
7/5/09

Fast running
Running
Cycling
Dance
Gym
interval training
orienteering
PE class
running
Walking