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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sudden

Week
Ending		Hrs by Intensity
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2/7/10
13% intensity 418% intensity 347% intensity 220% intensity 1
1/31/10
22% intensity 435% intensity 323% intensity 217% intensity 1
1/24/10
16% intensity 422% intensity 360% intensity 2
1/17/10
13% intensity 386% intensity 2
1/10/10
9% intensity 416% intensity 356% intensity 217% intensity 1
1/3/10
6% intensity 515% intensity 357% intensity 220% intensity 1
12/27/09
12/20/09
13% intensity 511% intensity 443% intensity 331% intensity 1
12/13/09
11% intensity 519% intensity 425% intensity 335% intensity 28% intensity 1
12/6/09
12% intensity 518% intensity 410% intensity 336% intensity 222% intensity 1
11/29/09
10% intensity 57% intensity 365% intensity 217% intensity 1
11/22/09
12% intensity 56% intensity 412% intensity 337% intensity 231% intensity 1
11/15/09
8% intensity 54% intensity 418% intensity 340% intensity 229% intensity 1
11/8/09
9% intensity 57% intensity 362% intensity 220% intensity 1
11/1/09
8% intensity 565% intensity 225% intensity 1
10/25/09
28% intensity 47% intensity 341% intensity 222% intensity 1
10/18/09
6% intensity 53% intensity 422% intensity 328% intensity 239% intensity 1
10/11/09
14% intensity 511% intensity 440% intensity 333% intensity 1
10/4/09
3% intensity 53% intensity 47% intensity 336% intensity 249% intensity 1
9/27/09
33% intensity 423% intensity 343% intensity 1
9/20/09
12% intensity 544% intensity 48% intensity 315% intensity 219% intensity 1
9/13/09
9% intensity 523% intensity 445% intensity 221% intensity 1
9/6/09
4% intensity 519% intensity 326% intensity 250% intensity 1
8/30/09
10% intensity 58% intensity 42% intensity 354% intensity 223% intensity 1
8/23/09
25% intensity 367% intensity 27% intensity 1
8/16/09
9% intensity 512% intensity 418% intensity 318% intensity 240% intensity 1
8/9/09
2% intensity 431% intensity 365% intensity 2
8/2/09
11% intensity 54% intensity 425% intensity 353% intensity 24% intensity 1
7/26/09
55% intensity 414% intensity 230% intensity 1
7/19/09
27% intensity 435% intensity 236% intensity 1
7/12/09
11% intensity 544% intensity 333% intensity 211% intensity 1
7/5/09
32% intensity 350% intensity 216% intensity 1
6/28/09
36% intensity 338% intensity 225% intensity 1
6/21/09
87% intensity 312% intensity 1
6/14/09
8% intensity 425% intensity 365% intensity 2
6/7/09
15% intensity 485% intensity 1
5/31/09
8% intensity 59% intensity 366% intensity 216% intensity 1
5/24/09
100% intensity 3
5/17/09
8% intensity 517% intensity 421% intensity 320% intensity 232% intensity 1
5/10/09
14% intensity 554% intensity 230% intensity 1
5/3/09
9% intensity 516% intensity 357% intensity 216% intensity 1
4/26/09
9% intensity 542% intensity 333% intensity 214% intensity 1
4/19/09
33% intensity 422% intensity 325% intensity 219% intensity 1
4/12/09
9% intensity 579% intensity 311% intensity 2
4/5/09
12% intensity 53% intensity 426% intensity 357% intensity 2
3/29/09
11% intensity 519% intensity 434% intensity 326% intensity 28% intensity 1
3/22/09
5% intensity 580% intensity 213% intensity 1
3/15/09
9% intensity 590% intensity 2
3/8/09
9% intensity 53% intensity 431% intensity 345% intensity 210% intensity 1
3/1/09
12% intensity 474% intensity 213% intensity 1
2/22/09
7% intensity 446% intensity 311% intensity 234% intensity 1
2/15/09
11% intensity 553% intensity 47% intensity 226% intensity 1
2/8/09
10% intensity 511% intensity 465% intensity 211% intensity 1
2/1/09
9% intensity 519% intensity 334% intensity 236% intensity 1
1/25/09
8% intensity 526% intensity 439% intensity 225% intensity 1
1/18/09
22% intensity 364% intensity 213% intensity 1
1/11/09
12% intensity 516% intensity 362% intensity 29% intensity 1
1/4/09
5% intensity 515% intensity 367% intensity 212% intensity 1
12/28/08
4% intensity 514% intensity 46% intensity 332% intensity 241% intensity 1
12/21/08
8% intensity 56% intensity 418% intensity 335% intensity 231% intensity 1
12/14/08
9% intensity 48% intensity 362% intensity 219% intensity 1
12/7/08
6% intensity 534% intensity 337% intensity 221% intensity 1
11/30/08
8% intensity 54% intensity 450% intensity 237% intensity 1
11/23/08
15% intensity 569% intensity 215% intensity 1
11/16/08
73% intensity 226% intensity 1
11/9/08
20% intensity 365% intensity 214% intensity 1
11/2/08
100% intensity 1
10/26/08
100% intensity 1
10/19/08
39% intensity 360% intensity 2
10/12/08
37% intensity 428% intensity 318% intensity 216% intensity 1
10/5/08
42% intensity 340% intensity 216% intensity 1
9/28/08
9% intensity 549% intensity 441% intensity 1
9/21/08
18% intensity 518% intensity 341% intensity 221% intensity 1
9/14/08
4% intensity 420% intensity 375% intensity 2
9/7/08
11% intensity 54% intensity 417% intensity 354% intensity 212% intensity 1
8/31/08
12% intensity 511% intensity 361% intensity 214% intensity 1
8/24/08
7% intensity 510% intensity 360% intensity 221% intensity 1
8/17/08
17% intensity 417% intensity 352% intensity 211% intensity 1
8/10/08
8% intensity 512% intensity 456% intensity 223% intensity 1
8/3/08
7% intensity 54% intensity 420% intensity 330% intensity 237% intensity 1
7/27/08
62% intensity 437% intensity 1
7/20/08
18% intensity 481% intensity 1
7/13/08
13% intensity 510% intensity 435% intensity 325% intensity 215% intensity 1
7/6/08
18% intensity 530% intensity 418% intensity 232% intensity 1
6/29/08
11% intensity 54% intensity 443% intensity 320% intensity 220% intensity 1
6/22/08
6% intensity 533% intensity 360% intensity 1
6/15/08
17% intensity 52% intensity 480% intensity 1
6/8/08
10% intensity 516% intensity 410% intensity 330% intensity 232% intensity 1
6/1/08
100% intensity 1
5/25/08
10% intensity 464% intensity 225% intensity 1
5/18/08
33% intensity 414% intensity 352% intensity 1
5/11/08
11% intensity 513% intensity 413% intensity 340% intensity 221% intensity 1
5/4/08
8% intensity 532% intensity 326% intensity 232% intensity 1
4/27/08
9% intensity 511% intensity 340% intensity 238% intensity 1
4/20/08
7% intensity 514% intensity 46% intensity 314% intensity 257% intensity 1
4/13/08
68% intensity 310% intensity 221% intensity 1
4/6/08
37% intensity 462% intensity 1
3/30/08
5% intensity 530% intensity 444% intensity 220% intensity 1
3/23/08
9% intensity 540% intensity 337% intensity 212% intensity 1
3/16/08
2% intensity 42% intensity 388% intensity 26% intensity 1
3/9/08
6% intensity 520% intensity 363% intensity 28% intensity 1
3/2/08
7% intensity 584% intensity 27% intensity 1
2/24/08
7% intensity 551% intensity 334% intensity 25% intensity 1
2/17/08
8% intensity 583% intensity 27% intensity 1
2/10/08
7% intensity 412% intensity 376% intensity 23% intensity 1
2/3/08
27% intensity 544% intensity 227% intensity 1
1/27/08
7% intensity 47% intensity 373% intensity 210% intensity 1
1/20/08
11% intensity 56% intensity 461% intensity 220% intensity 1
1/13/08
10% intensity 412% intensity 372% intensity 26% intensity 1
1/6/08
94% intensity 25% intensity 1
12/30/07
14% intensity 450% intensity 234% intensity 1
12/23/07
6% intensity 56% intensity 375% intensity 211% intensity 1
12/16/07
7% intensity 525% intensity 361% intensity 25% intensity 1
12/9/07
22% intensity 450% intensity 228% intensity 1
12/2/07
8% intensity 523% intensity 339% intensity 227% intensity 1
11/25/07
12% intensity 512% intensity 414% intensity 337% intensity 223% intensity 1
11/18/07
10% intensity 56% intensity 48% intensity 357% intensity 216% intensity 1
11/11/07
8% intensity 56% intensity 376% intensity 28% intensity 1
11/4/07
9% intensity 52% intensity 42% intensity 376% intensity 29% intensity 1
10/28/07
8% intensity 338% intensity 252% intensity 1
10/21/07
7% intensity 414% intensity 344% intensity 232% intensity 1
10/14/07
100% intensity 1
10/7/07
10% intensity 546% intensity 421% intensity 221% intensity 1
9/30/07
9% intensity 525% intensity 338% intensity 226% intensity 1
9/23/07
13% intensity 569% intensity 217% intensity 1
9/16/07
8% intensity 518% intensity 340% intensity 231% intensity 1
9/9/07
14% intensity 540% intensity 314% intensity 230% intensity 1
9/2/07
15% intensity 384% intensity 2
8/26/07
44% intensity 413% intensity 35% intensity 235% intensity 1
8/19/07
14% intensity 535% intensity 350% intensity 1
8/12/07
5% intensity 542% intensity 452% intensity 1
8/5/07
17% intensity 513% intensity 422% intensity 311% intensity 234% intensity 1
7/29/07
13% intensity 522% intensity 44% intensity 352% intensity 27% intensity 1
7/22/07
5% intensity 53% intensity 418% intensity 340% intensity 233% intensity 1
7/15/07
34% intensity 45% intensity 38% intensity 251% intensity 1
7/8/07
8% intensity 511% intensity 44% intensity 322% intensity 252% intensity 1
7/1/07
5% intensity 59% intensity 359% intensity 225% intensity 1
6/24/07
9% intensity 524% intensity 348% intensity 217% intensity 1
6/17/07
20% intensity 430% intensity 316% intensity 233% intensity 1
6/10/07
7% intensity 510% intensity 44% intensity 327% intensity 250% intensity 1
6/3/07
8% intensity 521% intensity 335% intensity 235% intensity 1
5/27/07
6% intensity 537% intensity 43% intensity 322% intensity 229% intensity 1
5/20/07
12% intensity 481% intensity 25% intensity 1
5/13/07
18% intensity 522% intensity 46% intensity 352% intensity 1
5/6/07
9% intensity 552% intensity 44% intensity 332% intensity 1
4/29/07
9% intensity 515% intensity 437% intensity 237% intensity 1
4/22/07
9% intensity 516% intensity 332% intensity 241% intensity 1
4/15/07
9% intensity 55% intensity 412% intensity 342% intensity 230% intensity 1
4/8/07
13% intensity 573% intensity 413% intensity 1
4/1/07
5% intensity 384% intensity 29% intensity 1
3/25/07
8% intensity 526% intensity 44% intensity 333% intensity 227% intensity 1
3/18/07
10% intensity 512% intensity 43% intensity 327% intensity 246% intensity 1
3/11/07
6% intensity 583% intensity 29% intensity 1
3/4/07
8% intensity 523% intensity 425% intensity 242% intensity 1
2/25/07
11% intensity 538% intensity 328% intensity 222% intensity 1
2/18/07
8% intensity 55% intensity 466% intensity 320% intensity 2
2/11/07
30% intensity 369% intensity 2
2/4/07
7% intensity 578% intensity 214% intensity 1
1/28/07
7% intensity 582% intensity 210% intensity 1
1/21/07
10% intensity 57% intensity 365% intensity 216% intensity 1
1/14/07
13% intensity 513% intensity 354% intensity 218% intensity 1
1/7/07
7% intensity 54% intensity 47% intensity 366% intensity 214% intensity 1
12/31/06
5% intensity 57% intensity 360% intensity 227% intensity 1
12/24/06
7% intensity 510% intensity 368% intensity 214% intensity 1
12/17/06
10% intensity 52% intensity 422% intensity 349% intensity 215% intensity 1
12/10/06
2% intensity 525% intensity 429% intensity 343% intensity 1
12/3/06
35% intensity 320% intensity 244% intensity 1
11/26/06
11% intensity 526% intensity 346% intensity 215% intensity 1
11/19/06
75% intensity 224% intensity 1
11/12/06
7% intensity 56% intensity 374% intensity 211% intensity 1
11/5/06
5% intensity 519% intensity 370% intensity 25% intensity 1
10/29/06
1% intensity 512% intensity 371% intensity 214% intensity 1
10/22/06
3% intensity 55% intensity 375% intensity 215% intensity 1
10/15/06
73% intensity 226% intensity 1
10/8/06
5% intensity 542% intensity 412% intensity 239% intensity 1
10/1/06
100% intensity 2
9/24/06
22% intensity 514% intensity 429% intensity 233% intensity 1
9/17/06
4% intensity 54% intensity 41% intensity 367% intensity 222% intensity 1
9/10/06
13% intensity 54% intensity 426% intensity 325% intensity 230% intensity 1
9/3/06
5% intensity 53% intensity 41% intensity 378% intensity 210% intensity 1
8/27/06
3% intensity 468% intensity 327% intensity 1
8/20/06
4% intensity 52% intensity 420% intensity 316% intensity 256% intensity 1
8/13/06
5% intensity 56% intensity 48% intensity 353% intensity 225% intensity 1
8/6/06
10% intensity 432% intensity 323% intensity 233% intensity 1
7/30/06
3% intensity 550% intensity 425% intensity 316% intensity 23% intensity 1
7/23/06
6% intensity 58% intensity 444% intensity 317% intensity 221% intensity 1
7/16/06
12% intensity 59% intensity 46% intensity 347% intensity 223% intensity 1
7/9/06
7% intensity 52% intensity 44% intensity 379% intensity 26% intensity 1
7/2/06
5% intensity 516% intensity 44% intensity 359% intensity 213% intensity 1
6/25/06
7% intensity 43% intensity 389% intensity 2
6/18/06
6/11/06
17% intensity 446% intensity 235% intensity 1
6/4/06
41% intensity 45% intensity 314% intensity 237% intensity 1
5/28/06
7% intensity 510% intensity 415% intensity 333% intensity 233% intensity 1
5/21/06
30% intensity 437% intensity 36% intensity 225% intensity 1
5/14/06
8% intensity 514% intensity 43% intensity 326% intensity 247% intensity 1
5/7/06
8% intensity 511% intensity 459% intensity 220% intensity 1
4/30/06
6% intensity 515% intensity 435% intensity 341% intensity 1
4/23/06
7% intensity 513% intensity 435% intensity 315% intensity 227% intensity 1
4/16/06
10% intensity 43% intensity 386% intensity 2
4/9/06
100% intensity 1
4/2/06
48% intensity 451% intensity 1
3/26/06
5% intensity 58% intensity 44% intensity 355% intensity 225% intensity 1
3/19/06
6% intensity 521% intensity 351% intensity 219% intensity 1
3/12/06
8% intensity 59% intensity 43% intensity 345% intensity 233% intensity 1
3/5/06
8% intensity 511% intensity 366% intensity 214% intensity 1
2/26/06
52% intensity 247% intensity 1
2/19/06
23% intensity 553% intensity 223% intensity 1
2/12/06
6% intensity 511% intensity 370% intensity 211% intensity 1
2/5/06
8% intensity 46% intensity 364% intensity 220% intensity 1
1/29/06
8% intensity 515% intensity 366% intensity 210% intensity 1
1/22/06
9% intensity 518% intensity 46% intensity 346% intensity 219% intensity 1
1/15/06
6% intensity 56% intensity 411% intensity 345% intensity 230% intensity 1
1/8/06
3% intensity 517% intensity 417% intensity 332% intensity 228% intensity 1
1/1/06
0% intensity 52% intensity 48% intensity 375% intensity 213% intensity 1
12/25/05
7% intensity 55% intensity 475% intensity 211% intensity 1
12/18/05
7% intensity 514% intensity 41% intensity 357% intensity 219% intensity 1
12/11/05
13% intensity 522% intensity 464% intensity 1
12/4/05
7% intensity 523% intensity 341% intensity 226% intensity 1
11/27/05
9% intensity 518% intensity 416% intensity 343% intensity 212% intensity 1
11/20/05
51% intensity 248% intensity 1
11/13/05
6% intensity 540% intensity 41% intensity 327% intensity 223% intensity 1
11/6/05
7% intensity 513% intensity 353% intensity 225% intensity 1
10/30/05
10% intensity 510% intensity 360% intensity 219% intensity 1
10/23/05
9% intensity 519% intensity 411% intensity 327% intensity 231% intensity 1
10/16/05
22% intensity 424% intensity 253% intensity 1
10/9/05
6% intensity 531% intensity 49% intensity 351% intensity 1
10/2/05
18% intensity 45% intensity 330% intensity 244% intensity 1
9/25/05
9% intensity 525% intensity 414% intensity 312% intensity 238% intensity 1
9/18/05
12% intensity 54% intensity 333% intensity 248% intensity 1
9/11/05
6% intensity 552% intensity 420% intensity 220% intensity 1
9/4/05
7% intensity 59% intensity 423% intensity 324% intensity 235% intensity 1
8/28/05
9% intensity 53% intensity 476% intensity 210% intensity 1
8/21/05
6% intensity 539% intensity 413% intensity 317% intensity 222% intensity 1
8/14/05
5% intensity 58% intensity 361% intensity 224% intensity 1
8/7/05
13% intensity 468% intensity 217% intensity 1
7/31/05
8% intensity 423% intensity 267% intensity 1
7/24/05
54% intensity 445% intensity 1
7/17/05
11% intensity 525% intensity 437% intensity 225% intensity 1
7/10/05
5% intensity 57% intensity 423% intensity 320% intensity 243% intensity 1
7/3/05
2% intensity 55% intensity 47% intensity 356% intensity 228% intensity 1
6/26/05
8% intensity 553% intensity 412% intensity 225% intensity 1
6/19/05
7% intensity 56% intensity 445% intensity 240% intensity 1
6/12/05
5% intensity 476% intensity 218% intensity 1
6/5/05
9% intensity 517% intensity 437% intensity 235% intensity 1
5/29/05
11% intensity 525% intensity 441% intensity 222% intensity 1
5/22/05
8% intensity 516% intensity 425% intensity 312% intensity 238% intensity 1
5/15/05
8% intensity 542% intensity 411% intensity 316% intensity 221% intensity 1
5/8/05
26% intensity 473% intensity 1
5/1/05
8% intensity 56% intensity 49% intensity 313% intensity 261% intensity 1
4/24/05
22% intensity 577% intensity 1
4/17/05
8% intensity 520% intensity 410% intensity 324% intensity 236% intensity 1
4/10/05
57% intensity 442% intensity 2
4/3/05
54% intensity 445% intensity 1
3/27/05
4% intensity 529% intensity 424% intensity 241% intensity 1
3/20/05
4% intensity 515% intensity 416% intensity 340% intensity 222% intensity 1
3/13/05
7% intensity 516% intensity 410% intensity 330% intensity 235% intensity 1
3/6/05
9% intensity 57% intensity 47% intensity 354% intensity 222% intensity 1
2/27/05
9% intensity 57% intensity 463% intensity 219% intensity 1
2/20/05
2% intensity 45% intensity 310% intensity 282% intensity 1
2/13/05
5% intensity 527% intensity 345% intensity 221% intensity 1
2/6/05
10% intensity 510% intensity 442% intensity 336% intensity 1
1/30/05
8% intensity 517% intensity 448% intensity 225% intensity 1
1/23/05
4% intensity 454% intensity 241% intensity 1
1/16/05
18% intensity 54% intensity 42% intensity 322% intensity 251% intensity 1
1/9/05
6% intensity 511% intensity 429% intensity 339% intensity 213% intensity 1
1/2/05
3% intensity 512% intensity 359% intensity 223% intensity 1
12/26/04
8% intensity 515% intensity 47% intensity 337% intensity 230% intensity 1
12/19/04
5% intensity 54% intensity 44% intensity 357% intensity 227% intensity 1
12/12/04
7% intensity 523% intensity 49% intensity 338% intensity 222% intensity 1
12/5/04
16% intensity 523% intensity 342% intensity 216% intensity 1
11/28/04
17% intensity 54% intensity 363% intensity 215% intensity 1
11/21/04
25% intensity 365% intensity 29% intensity 1
11/14/04
9% intensity 543% intensity 48% intensity 319% intensity 219% intensity 1
11/7/04
50% intensity 250% intensity 1
10/31/04
4% intensity 512% intensity 420% intensity 345% intensity 217% intensity 1
10/24/04
25% intensity 358% intensity 216% intensity 1
10/17/04
4% intensity 522% intensity 413% intensity 344% intensity 215% intensity 1
10/10/04
8% intensity 545% intensity 438% intensity 28% intensity 1
10/3/04
7% intensity 558% intensity 428% intensity 24% intensity 1
9/26/04
14% intensity 526% intensity 419% intensity 239% intensity 1
9/19/04
5% intensity 458% intensity 319% intensity 216% intensity 1
9/12/04
9% intensity 511% intensity 410% intensity 347% intensity 220% intensity 1
9/5/04
8% intensity 531% intensity 354% intensity 26% intensity 1
8/29/04
12% intensity 538% intensity 323% intensity 224% intensity 1
8/22/04
2% intensity 459% intensity 335% intensity 23% intensity 1
8/8/04
100% intensity 3
8/1/04
100% intensity 3
7/25/04
100% intensity 3
7/18/04
100% intensity 3
7/11/04
4% intensity 535% intensity 459% intensity 1
7/4/04
6% intensity 533% intensity 412% intensity 323% intensity 224% intensity 1
6/27/04
6% intensity 518% intensity 416% intensity 318% intensity 240% intensity 1
6/20/04
100% intensity 3
6/13/04
100% intensity 3
6/6/04
100% intensity 3
5/30/04
100% intensity 3
5/23/04
100% intensity 3
5/16/04
100% intensity 3
5/9/04
100% intensity 3
5/2/04
100% intensity 3
4/25/04
100% intensity 3
4/18/04
100% intensity 3
4/11/04
100% intensity 3
4/4/04
100% intensity 3
3/28/04
100% intensity 3
3/21/04
100% intensity 3
3/14/04
100% intensity 3
3/7/04
100% intensity 3
2/29/04
100% intensity 3
2/22/04
13% intensity 561% intensity 325% intensity 1
2/15/04
11% intensity 511% intensity 455% intensity 220% intensity 1
2/8/04
6% intensity 512% intensity 418% intensity 339% intensity 222% intensity 1
2/1/04
25% intensity 47% intensity 367% intensity 1
1/25/04
12% intensity 521% intensity 344% intensity 222% intensity 1
1/18/04
8% intensity 518% intensity 461% intensity 211% intensity 1
1/11/04
21% intensity 512% intensity 412% intensity 346% intensity 27% intensity 1
1/4/04
9% intensity 53% intensity 414% intensity 346% intensity 225% intensity 1
12/28/03
16% intensity 523% intensity 445% intensity 215% intensity 1
12/21/03
10% intensity 518% intensity 453% intensity 217% intensity 1
12/14/03
15% intensity 484% intensity 2
12/7/03
20% intensity 560% intensity 218% intensity 1
11/30/03
12% intensity 566% intensity 221% intensity 1
11/23/03
12% intensity 510% intensity 432% intensity 243% intensity 1
11/16/03
64% intensity 235% intensity 1
11/9/03
8% intensity 557% intensity 414% intensity 220% intensity 1
11/2/03
9% intensity 519% intensity 355% intensity 214% intensity 1
10/26/03
10% intensity 564% intensity 224% intensity 1
10/19/03
67% intensity 418% intensity 314% intensity 2
10/12/03
10% intensity 556% intensity 414% intensity 218% intensity 1
10/5/03
5% intensity 54% intensity 463% intensity 227% intensity 1
9/28/03
40% intensity 560% intensity 2
9/21/03
9% intensity 55% intensity 410% intensity 350% intensity 224% intensity 1
9/14/03
6% intensity 56% intensity 465% intensity 220% intensity 1
9/7/03
9% intensity 527% intensity 449% intensity 213% intensity 1
8/31/03
6% intensity 55% intensity 422% intensity 356% intensity 29% intensity 1
8/24/03
7% intensity 515% intensity 368% intensity 29% intensity 1
8/17/03
6% intensity 544% intensity 443% intensity 25% intensity 1
8/10/03
15% intensity 472% intensity 211% intensity 1
8/3/03
9% intensity 527% intensity 444% intensity 218% intensity 1
7/27/03
5% intensity 426% intensity 358% intensity 28% intensity 1
7/20/03
100% intensity 2
7/13/03
100% intensity 2
7/6/03
11% intensity 513% intensity 419% intensity 338% intensity 216% intensity 1
6/29/03
9% intensity 377% intensity 212% intensity 1
6/22/03
14% intensity 547% intensity 237% intensity 1
6/15/03
5% intensity 59% intensity 427% intensity 256% intensity 1
6/8/03
7% intensity 517% intensity 447% intensity 226% intensity 1
6/1/03
4% intensity 514% intensity 469% intensity 211% intensity 1
5/25/03
8% intensity 536% intensity 423% intensity 330% intensity 1
5/18/03
51% intensity 348% intensity 1
5/11/03
5% intensity 424% intensity 333% intensity 236% intensity 1
5/4/03
5% intensity 538% intensity 421% intensity 234% intensity 1
4/27/03
8% intensity 519% intensity 48% intensity 39% intensity 254% intensity 1
4/20/03
5% intensity 59% intensity 412% intensity 333% intensity 239% intensity 1
4/13/03
2% intensity 540% intensity 443% intensity 213% intensity 1
4/6/03
15% intensity 57% intensity 424% intensity 252% intensity 1
3/30/03
10% intensity 556% intensity 432% intensity 1
3/23/03
6% intensity 55% intensity 410% intensity 356% intensity 221% intensity 1
3/16/03
6% intensity 517% intensity 410% intensity 345% intensity 220% intensity 1
3/9/03
39% intensity 419% intensity 240% intensity 1
3/2/03
5% intensity 513% intensity 413% intensity 331% intensity 236% intensity 1
2/23/03
6% intensity 510% intensity 49% intensity 362% intensity 211% intensity 1
2/16/03
11% intensity 527% intensity 413% intensity 247% intensity 1
2/9/03
7% intensity 58% intensity 411% intensity 363% intensity 28% intensity 1
2/2/03
6% intensity 576% intensity 216% intensity 1
1/26/03
6% intensity 58% intensity 414% intensity 337% intensity 232% intensity 1
1/19/03
5% intensity 512% intensity 48% intensity 354% intensity 220% intensity 1
1/12/03
7% intensity 515% intensity 412% intensity 349% intensity 215% intensity 1
1/5/03
2% intensity 444% intensity 339% intensity 213% intensity 1
12/29/02
25% intensity 359% intensity 214% intensity 1
12/22/02
12% intensity 570% intensity 217% intensity 1
12/15/02
6% intensity 52% intensity 381% intensity 210% intensity 1
12/8/02
19% intensity 58% intensity 411% intensity 331% intensity 228% intensity 1
12/1/02
16% intensity 523% intensity 332% intensity 227% intensity 1
11/24/02
25% intensity 475% intensity 2
11/17/02
11/10/02
5% intensity 559% intensity 317% intensity 218% intensity 1
11/3/02
49% intensity 410% intensity 321% intensity 218% intensity 1
10/27/02
11% intensity 536% intensity 338% intensity 213% intensity 1
10/20/02
8% intensity 422% intensity 353% intensity 215% intensity 1
10/13/02
22% intensity 513% intensity 415% intensity 337% intensity 210% intensity 1
10/6/02
8% intensity 432% intensity 360% intensity 2
9/29/02
19% intensity 523% intensity 352% intensity 24% intensity 1
9/22/02
3% intensity 540% intensity 425% intensity 318% intensity 211% intensity 1
9/15/02
6% intensity 56% intensity 427% intensity 338% intensity 220% intensity 1
9/8/02
13% intensity 462% intensity 311% intensity 213% intensity 1
9/1/02
30% intensity 415% intensity 332% intensity 220% intensity 1
8/25/02
9% intensity 512% intensity 452% intensity 325% intensity 1
8/18/02
5% intensity 535% intensity 425% intensity 235% intensity 1
8/11/02
4% intensity 516% intensity 414% intensity 264% intensity 1
8/4/02
3% intensity 537% intensity 328% intensity 230% intensity 1
7/28/02
80% intensity 320% intensity 2
7/21/02
7/14/02
72% intensity 427% intensity 3
7/7/02
6% intensity 548% intensity 320% intensity 225% intensity 1
6/30/02
8% intensity 55% intensity 414% intensity 339% intensity 232% intensity 1
6/23/02
9% intensity 458% intensity 232% intensity 1
6/16/02
25% intensity 374% intensity 2
6/9/02
5% intensity 432% intensity 351% intensity 29% intensity 1
6/2/02
16% intensity 52% intensity 420% intensity 337% intensity 223% intensity 1
5/26/02
91% intensity 28% intensity 1
5/19/02
19% intensity 446% intensity 323% intensity 211% intensity 1
5/12/02
6% intensity 522% intensity 339% intensity 232% intensity 1
5/5/02
7% intensity 539% intensity 352% intensity 1
4/28/02
2% intensity 58% intensity 375% intensity 213% intensity 1
4/21/02
15% intensity 410% intensity 332% intensity 240% intensity 1
4/14/02
5% intensity 546% intensity 411% intensity 235% intensity 1
4/7/02
7% intensity 57% intensity 435% intensity 337% intensity 211% intensity 1
3/31/02
5% intensity 560% intensity 234% intensity 1
3/24/02
3% intensity 539% intensity 442% intensity 214% intensity 1
3/17/02
7% intensity 59% intensity 443% intensity 336% intensity 22% intensity 1
3/10/02
3% intensity 552% intensity 344% intensity 2
3/3/02
10% intensity 56% intensity 371% intensity 211% intensity 1
2/24/02
2% intensity 561% intensity 335% intensity 2
2/17/02
53% intensity 420% intensity 38% intensity 217% intensity 1
2/10/02
3% intensity 55% intensity 437% intensity 346% intensity 27% intensity 1
2/3/02
6% intensity 532% intensity 449% intensity 211% intensity 1
1/27/02
2% intensity 58% intensity 420% intensity 361% intensity 26% intensity 1
1/20/02
4% intensity 512% intensity 459% intensity 37% intensity 215% intensity 1
1/13/02
23% intensity 439% intensity 324% intensity 212% intensity 1
1/6/02
13% intensity 459% intensity 313% intensity 213% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
2/7/10
18% Other (1x) 01:15:0018% Running (2x) 01:15:0062% Skiing (4x) 04:10:00
1/31/10
17% Orienteering (1x) 01:20:0017% Other (1x) 01:20:0026% Running (3x) 02:00:0037% Skiing (2x) 02:45:00
1/24/10
6% Indoor biking (1x) 00:30:0016% Other (1x) 01:10:009% Running (1x) 00:40:0060% Skiing (3x) 04:25:006% Strength (1x) 00:30:00
1/17/10
13% Other (1x) 01:10:0086% Skiing (4x) 07:35:00
1/10/10
16% Other (1x) 01:10:0016% Running (2x) 01:10:0067% Skiing (3x) 04:45:00
1/3/10
78% Running (7x) 08:00:0019% Skiing (1x) 02:00:001% Strength (1x) 00:10:00
12/27/09
12/20/09
23% Other (1x) 01:10:0076% Running (7x) 03:50:00
12/13/09
64% Running (5x) 03:40:0035% Skiing (1x) 02:00:00
12/6/09
10% Indoor biking (1x) 00:35:0018% Orienteering (1x) 01:00:0071% Running (4x) 03:55:00
11/29/09
8% Indoor biking (1x) 00:30:0025% Roller skiing (1x) 01:30:0065% Running (5x) 03:50:00
11/22/09
87% Running (8x) 04:40:0012% Strength (3x) 00:40:00
11/15/09
8% Indoor biking (1x) 00:30:0021% Orienteering (2x) 01:20:0021% Roller skiing (3x) 01:20:0046% Running (3x) 02:55:002% Strength (1x) 00:10:00
11/8/09
7% Indoor biking (1x) 00:30:0018% MTB (1x) 01:10:0057% Orienteering (3x) 03:40:0016% Running (2x) 01:05:00
11/1/09
26% MTB (1x) 01:30:0013% Orienteering (1x) 00:45:0059% Running (3x) 03:20:00
10/25/09
41% MTB (1x) 01:50:0028% Orienteering (1x) 01:15:0022% Running (2x) 01:00:007% Strength (2x) 00:20:00
10/18/09
18% MTB (2x) 01:30:006% Orienteering (1x) 00:30:0068% Running (7x) 05:30:007% Strength (1x) 00:35:00
10/11/09
14% Indoor biking (1x) 00:30:0038% Orienteering (2x) 01:20:0047% Running (4x) 01:40:00
10/4/09
92% Running (7x) 04:50:007% Strength (1x) 00:25:00
9/27/09
11% Indoor biking (1x) 00:30:0033% Orienteering (1x) 01:25:0054% Running (4x) 02:20:00
9/20/09
8% Indoor biking (1x) 00:30:0091% Running (5x) 05:30:00
9/13/09
7% Indoor biking (1x) 00:30:0038% Roller skiing (2x) 02:40:0054% Running (4x) 03:50:00
9/6/09
26% Roller skiing (1x) 01:00:0073% Running (7x) 02:50:00
8/30/09
20% MTB (1x) 01:15:0079% Running (8x) 04:50:00
8/23/09
54% MTB (3x) 03:50:0045% Running (3x) 03:15:00
8/16/09
12% Orienteering (1x) 00:40:0087% Running (7x) 04:40:00
8/9/09
31% MTB (1x) 01:15:0068% Running (4x) 02:40:00
8/2/09
21% MTB (1x) 01:30:0078% Running (8x) 05:30:00
7/26/09
55% Orienteering (4x) 03:50:0044% Running (5x) 03:05:00
7/19/09
17% Orienteering (1x) 01:05:0082% Running (7x) 05:00:00
7/12/09
75% MTB (4x) 04:30:0025% Running (3x) 01:30:00
7/5/09
100% Running (5x) 04:35:00
6/28/09
63% MTB (3x) 03:50:0036% Roller skiing (2x) 02:10:00
6/21/09
100% Running (6x) 10:55:00
6/14/09
100% Running (5x) 02:55:00
6/7/09
100% Running (6x) 03:20:00
5/31/09
10% Orienteering (1x) 00:45:0089% Running (7x) 06:25:00
5/24/09
100% MTB (1x) 01:15:00
5/17/09
17% MTB (1x) 01:15:0010% Orienteering (2x) 00:45:0071% Running (8x) 05:00:00
5/10/09
16% Orienteering (1x) 00:45:0083% Running (3x) 03:50:00
5/3/09
16% Indoor biking (2x) 01:00:0024% MTB (1x) 01:30:0058% Running (4x) 03:35:00
4/26/09
24% Indoor biking (3x) 01:30:0018% MTB (1x) 01:10:0057% Running (4x) 03:35:00
4/19/09
16% Indoor biking (2x) 01:00:0025% MTB (1x) 01:30:0038% Orienteering (3x) 02:20:0019% Running (3x) 01:10:00
4/12/09
8% Indoor biking (1x) 00:30:002% MTB (1x) 00:10:0070% Orienteering (1x) 04:15:0018% Running (2x) 01:05:00
4/5/09
14% Indoor biking (1x) 00:45:0017% MTB (1x) 00:55:0068% Running (7x) 03:35:00
3/29/09
30% Indoor biking (2x) 01:50:0027% Orienteering (2x) 01:40:0037% Running (3x) 02:15:004% Strength (1x) 00:15:00
3/22/09
38% Running (4x) 03:45:0061% Skiing (3x) 06:00:00
3/15/09
11% Indoor biking (1x) 00:35:0029% MTB (1x) 01:30:0059% Running (3x) 03:05:00
3/8/09
9% Indoor biking (1x) 00:35:0059% Running (5x) 03:50:0031% Skiing (1x) 02:00:00
3/1/09
51% Running (4x) 02:50:0048% Skiing (1x) 02:40:00
2/22/09
46% Orienteering (1x) 03:00:0046% Running (6x) 03:00:007% Skiing (1x) 00:30:00
2/15/09
37% Running (4x) 02:05:0062% Skiing (2x) 03:30:00
2/8/09
18% Running (2x) 01:10:0081% Skiing (4x) 05:10:00
2/1/09
42% Running (2x) 02:40:0057% Skiing (4x) 03:40:00
1/25/09
42% Running (3x) 03:20:0057% Skiing (4x) 04:30:00
1/18/09
41% Running (2x) 03:10:0058% Skiing (3x) 04:30:00
1/11/09
55% Running (3x) 03:25:0044% Skiing (3x) 02:45:00
1/4/09
17% Running (3x) 01:50:0078% Skiing (4x) 08:10:004% Strength (1x) 00:25:00
12/28/08
6% Indoor biking (1x) 00:30:0079% Running (6x) 05:45:0013% Skiing (1x) 01:00:00
12/21/08
75% Running (6x) 06:10:0024% Skiing (2x) 02:00:00
12/14/08
34% Running (4x) 02:05:0065% Skiing (2x) 03:55:00
12/7/08
14% MTB (1x) 00:45:0018% Orienteering (1x) 01:00:0067% Running (6x) 03:35:00
11/30/08
17% Indoor biking (1x) 01:00:0012% MTB (1x) 00:45:0070% Running (6x) 04:05:00
11/23/08
30% Running (2x) 01:00:0069% Skiing (1x) 02:15:00
11/16/08
73% MTB (2x) 02:45:0026% Orienteering (1x) 01:00:00
11/9/08
20% Indoor biking (2x) 01:10:0038% MTB (2x) 02:15:0041% Orienteering (3x) 02:25:00
11/2/08
100% Orienteering (2x) 02:50:00
10/26/08
100% Orienteering (1x) 01:15:00
10/19/08
57% MTB (3x) 04:00:007% Orienteering (1x) 00:30:0035% Roller skiing (2x) 02:30:00
10/12/08
35% MTB (2x) 02:25:0043% Orienteering (4x) 02:55:0016% Running (3x) 01:05:004% Strength (1x) 00:20:00
10/5/08
42% MTB (2x) 02:20:0016% Orienteering (1x) 00:55:0040% Roller skiing (2x) 02:15:00
9/28/08
49% Orienteering (4x) 03:00:0050% Running (6x) 03:05:00
9/21/08
18% Roller skiing (1x) 00:50:0081% Running (5x) 03:45:00
9/14/08
27% MTB (1x) 01:35:0069% Running (5x) 04:00:002% Strength (1x) 00:10:00
9/7/08
25% Orienteering (1x) 01:30:0074% Running (6x) 04:20:00
8/31/08
38% Roller skiing (2x) 01:45:0061% Running (3x) 02:45:00
8/24/08
24% MTB (1x) 01:35:0013% Roller skiing (1x) 00:55:0062% Running (5x) 04:05:00
8/17/08
29% MTB (1x) 01:40:0022% Roller skiing (1x) 01:15:0047% Running (4x) 02:40:00
8/10/08
6% MTB (1x) 00:25:0012% Orienteering (1x) 00:45:0080% Running (5x) 04:55:00
8/3/08
100% Running (8x) 05:45:00
7/27/08
62% Orienteering (5x) 04:15:0037% Running (5x) 02:30:00
7/20/08
35% Orienteering (1x) 01:05:0064% Running (3x) 02:00:00
7/13/08
29% MTB (2x) 02:15:0068% Running (13x) 05:15:002% Strength (1x) 00:10:00
7/6/08
30% Orienteering (1x) 01:05:0069% Running (6x) 02:30:00
6/29/08
25% MTB (1x) 00:55:0075% Running (5x) 02:45:00
6/22/08
100% Running (6x) 04:00:00
6/15/08
100% Running (5x) 03:45:00
6/8/08
9% Indoor biking (1x) 00:35:0040% Orienteering (4x) 02:30:0050% Running (6x) 03:10:00
6/1/08
100% Running (5x) 03:20:00
5/25/08
25% MTB (1x) 01:20:0012% Orienteering (1x) 00:40:0062% Running (3x) 03:20:00
5/18/08
14% MTB (1x) 01:00:0033% Orienteering (3x) 02:20:0052% Running (7x) 03:40:00
5/11/08
17% Orienteering (2x) 01:00:0078% Running (6x) 04:30:004% Strength (1x) 00:15:00
5/4/08
25% MTB (1x) 01:40:0075% Running (7x) 05:00:00
4/27/08
40% MTB (1x) 01:50:0053% Running (5x) 02:25:005% Strength (1x) 00:15:00
4/20/08
14% Orienteering (2x) 00:55:0085% Running (9x) 05:30:00
4/13/08
68% Orienteering (1x) 03:25:0031% Running (2x) 01:35:00
4/6/08
62% Orienteering (3x) 01:55:0037% Running (2x) 01:10:00
3/30/08
100% Running (6x) 06:15:00
3/23/08
19% Orienteering (1x) 01:25:0054% Running (5x) 03:55:0025% Skiing (2x) 01:50:00
3/16/08
52% Running (5x) 05:10:0045% Skiing (3x) 04:30:002% Strength (1x) 00:15:00
3/9/08
27% Running (3x) 02:00:0072% Skiing (3x) 05:10:00
3/2/08
57% Running (4x) 02:30:0042% Skiing (2x) 01:50:00
2/24/08
33% Orienteering (2x) 02:55:0013% Running (2x) 01:10:0052% Skiing (4x) 04:35:00
2/17/08
49% Running (3x) 03:45:0050% Skiing (3x) 03:50:00
2/10/08
12% Indoor biking (1x) 01:00:0010% Running (2x) 00:50:0076% Skiing (3x) 06:05:00
2/3/08
16% Indoor biking (2x) 01:00:0072% Running (4x) 04:20:0011% Skiing (1x) 00:40:00
1/27/08
7% Orienteering (1x) 00:25:0080% Running (4x) 04:20:0012% Skiing (1x) 00:40:00
1/20/08
100% Running (6x) 06:00:00
1/13/08
24% MTB (1x) 02:00:0012% Other (1x) 01:00:0064% Running (7x) 05:20:00
1/6/08
29% Running (2x) 02:55:0070% Skiing (4x) 06:50:00
12/30/07
34% Running (3x) 02:25:0065% Skiing (3x) 04:30:00
12/23/07
6% Other (1x) 00:45:0035% Running (4x) 03:50:0057% Skiing (5x) 06:10:00
12/16/07
8% Other (1x) 00:45:0057% Running (5x) 05:05:0033% Skiing (1x) 03:00:00
12/9/07
22% Orienteering (1x) 00:55:0056% Running (2x) 02:20:0022% Skiing (1x) 00:55:00
12/2/07
86% Running (6x) 04:55:0013% Skiing (1x) 00:45:00
11/25/07
12% Orienteering (1x) 00:40:0087% Running (7x) 04:40:00
11/18/07
8% Roller skiing (1x) 00:30:0091% Running (6x) 05:35:00
11/11/07
6% Roller skiing (1x) 00:30:0093% Running (5x) 06:40:00
11/4/07
29% Orienteering (1x) 01:50:008% Roller skiing (1x) 00:30:0062% Running (5x) 03:55:00
10/28/07
8% Roller skiing (1x) 00:30:0091% Running (5x) 05:20:00
10/21/07
35% Orienteering (2x) 02:00:0064% Running (3x) 03:35:00
10/14/07
100% Orienteering (1x) 00:40:00
10/7/07
46% Orienteering (2x) 02:30:0021% Roller skiing (1x) 01:10:0032% Running (3x) 01:45:00
9/30/07
9% Orienteering (1x) 00:35:0090% Running (8x) 05:25:00
9/23/07
69% Roller skiing (2x) 02:40:0030% Running (2x) 01:10:00
9/16/07
34% Roller skiing (2x) 02:00:0065% Running (5x) 03:45:00
9/9/07
19% Orienteering (1x) 00:40:0073% Running (6x) 02:35:007% Strength (1x) 00:15:00
9/2/07
100% Running (3x) 03:10:00
8/26/07
73% Orienteering (6x) 04:05:0026% Running (3x) 01:30:00
8/19/07
25% Orienteering (1x) 00:35:0075% Running (3x) 01:45:00
8/12/07
55% Orienteering (4x) 03:30:0044% Running (6x) 02:50:00
8/5/07
41% Orienteering (5x) 03:00:0058% Running (8x) 04:10:00
7/29/07
22% Orienteering (1x) 01:15:0073% Running (7x) 04:10:004% Strength (1x) 00:15:00
7/22/07
20% Orienteering (2x) 01:00:0075% Running (6x) 03:45:005% Strength (1x) 00:15:00
7/15/07
39% Orienteering (4x) 03:35:0060% Running (10x) 05:30:00
7/8/07
9% Orienteering (1x) 00:45:0085% Running (8x) 06:35:004% Strength (2x) 00:20:00
7/1/07
21% MTB (1x) 01:30:009% Orienteering (1x) 00:40:0069% Running (7x) 04:50:00
6/24/07
31% Orienteering (2x) 02:10:0063% Running (6x) 04:20:004% Strength (1x) 00:20:00
6/17/07
16% MTB (1x) 01:00:0045% Orienteering (3x) 02:50:0038% Running (5x) 02:25:00
6/10/07
27% MTB (1x) 01:35:0067% Running (7x) 03:50:004% Strength (1x) 00:15:00
6/3/07
35% MTB (1x) 01:40:0021% Orienteering (1x) 01:00:0043% Running (3x) 02:05:00
5/27/07
22% MTB (1x) 01:30:0011% Orienteering (1x) 00:45:0062% Running (6x) 04:05:003% Strength (1x) 00:15:00
5/20/07
100% Running (7x) 05:50:00
5/13/07
25% Orienteering (1x) 01:30:0068% Running (6x) 04:05:006% Strength (1x) 00:25:00
5/6/07
18% Orienteering (2x) 00:55:0077% Running (7x) 03:55:004% Strength (1x) 00:15:00
4/29/07
27% MTB (1x) 01:45:005% Orienteering (1x) 00:20:0067% Running (6x) 04:20:00
4/22/07
7% Indoor biking (1x) 00:30:0032% MTB (1x) 02:05:0023% Orienteering (1x) 01:30:0036% Running (4x) 02:20:00
4/15/07
18% Indoor biking (2x) 01:10:0077% Running (8x) 04:50:004% Strength (1x) 00:15:00
4/8/07
73% Orienteering (1x) 03:15:0026% Running (2x) 01:10:00
4/1/07
11% Indoor biking (1x) 00:40:0029% MTB (1x) 01:45:0054% Running (3x) 03:15:005% Strength (1x) 00:20:00
3/25/07
3% Orienteering (1x) 00:20:0091% Running (4x) 08:10:004% Strength (1x) 00:25:00
3/18/07
7% Orienteering (1x) 00:40:0061% Running (3x) 05:30:0027% Skiing (1x) 02:30:003% Strength (1x) 00:20:00
3/11/07
27% Running (3x) 02:00:0072% Skiing (1x) 05:15:00
3/4/07
28% Indoor biking (1x) 01:40:0071% Running (4x) 04:15:00
2/25/07
100% Running (5x) 05:15:00
2/18/07
11% Indoor biking (1x) 00:35:0088% Running (4x) 04:20:00
2/11/07
30% Indoor biking (1x) 01:00:0038% Running (1x) 01:15:0030% Skiing (1x) 01:00:00
2/4/07
21% Running (2x) 01:00:0078% Skiing (1x) 03:40:00
1/28/07
26% Orienteering (1x) 01:30:0047% Running (3x) 02:45:0026% Skiing (1x) 01:30:00
1/21/07
69% Running (4x) 04:55:0030% Skiing (1x) 02:10:00
1/14/07
8% Indoor biking (1x) 00:30:0086% Running (3x) 05:20:005% Strength (1x) 00:20:00
1/7/07
23% MTB (1x) 02:10:007% Orienteering (1x) 00:40:0068% Running (5x) 06:25:001% Strength (1x) 00:10:00
12/31/06
15% MTB (1x) 01:35:0037% Running (3x) 03:45:0044% Skiing (1x) 04:25:002% Strength (1x) 00:15:00
12/24/06
22% MTB (1x) 02:00:0074% Running (4x) 06:40:002% Strength (1x) 00:15:00
12/17/06
15% Indoor biking (1x) 01:00:0084% Running (5x) 05:35:00
12/10/06
16% Indoor biking (1x) 01:00:0018% Orienteering (1x) 01:05:0059% Running (4x) 03:35:005% Strength (1x) 00:20:00
12/3/06
27% Indoor biking (1x) 01:45:0020% MTB (1x) 01:20:0044% Running (2x) 02:50:007% Strength (1x) 00:30:00
11/26/06
13% Indoor biking (1x) 01:00:0023% MTB (1x) 01:50:0050% Running (3x) 03:50:0013% Strength (1x) 01:00:00
11/19/06
36% MTB (1x) 01:45:0063% Running (2x) 03:00:00
11/12/06
6% Indoor biking (1x) 00:30:0039% Orienteering (1x) 03:05:0054% Running (3x) 04:15:00
11/5/06
12% Indoor biking (1x) 01:00:0046% MTB (1x) 03:50:0023% Orienteering (1x) 01:55:0017% Running (3x) 01:25:00
10/29/06
12% Roller skiing (1x) 00:55:0080% Running (4x) 05:50:006% Strength (1x) 00:30:00
10/22/06
27% Indoor biking (1x) 02:00:0072% Running (4x) 05:10:00
10/15/06
26% Orienteering (1x) 01:20:0073% Running (1x) 03:45:00
10/8/06
42% Orienteering (1x) 02:45:0057% Running (3x) 03:45:00
10/1/06
100% Running (1x) 02:05:00
9/24/06
14% Orienteering (1x) 00:20:0085% Running (3x) 01:55:00
9/17/06
30% Orienteering (1x) 01:45:0023% Roller skiing (1x) 01:20:0044% Running (5x) 02:30:001% Strength (1x) 00:05:00
9/10/06
25% MTB (1x) 01:30:0019% Orienteering (1x) 01:10:0054% Running (6x) 03:15:001% Strength (1x) 00:05:00
9/3/06
13% MTB (1x) 00:55:0014% Roller skiing (1x) 01:00:0071% Running (6x) 05:00:001% Strength (1x) 00:05:00
8/27/06
25% MTB (2x) 01:50:0047% Orienteering (4x) 03:25:0027% Running (4x) 02:00:00
8/20/06
16% MTB (1x) 01:10:0056% Orienteering (3x) 04:00:0027% Running (5x) 01:55:00
8/13/06
18% MTB (1x) 01:20:0081% Running (7x) 05:50:00
8/6/06
29% Orienteering (3x) 01:55:0070% Running (8x) 04:30:00
7/30/06
7% Swimming (1x) 00:20:0012% Indoor biking (3x) 00:35:009% MTB (1x) 00:25:0016% Orienteering (1x) 00:45:0034% Running (2x) 01:35:0014% Strength (3x) 00:40:005% Treadmill (1x) 00:15:00
7/23/06
3% Swimming (1x) 00:15:0033% MTB (2x) 02:30:0014% Orienteering (2x) 01:05:0048% Running (5x) 03:35:00
7/16/06
28% MTB (2x) 01:30:0071% Running (6x) 03:45:00
7/9/06
15% MTB (1x) 01:15:0084% Running (8x) 06:35:00
7/2/06
70% MTB (4x) 04:55:0025% Running (5x) 01:45:004% Strength (2x) 00:20:00
6/25/06
41% MTB (2x) 02:50:0024% Orienteering (3x) 01:40:0030% Running (3x) 02:05:003% Strength (1x) 00:15:00
6/18/06
6/11/06
46% MTB (1x) 01:30:0053% Running (3x) 01:45:00
6/4/06
57% Orienteering (6x) 04:10:0042% Running (6x) 03:05:00
5/28/06
33% MTB (2x) 02:10:0015% Orienteering (1x) 01:00:0051% Running (5x) 03:20:00
5/21/06
19% MTB (1x) 01:30:0030% Orienteering (3x) 02:20:0049% Running (9x) 03:45:00
5/14/06
13% Indoor biking (1x) 01:00:0026% Orienteering (1x) 02:00:0057% Running (8x) 04:20:003% Strength (1x) 00:15:00
5/7/06
12% Indoor biking (1x) 01:00:0027% MTB (1x) 02:10:0011% Orienteering (2x) 00:55:0047% Running (6x) 03:45:00
4/30/06
41% Orienteering (2x) 03:05:0053% Running (8x) 04:00:004% Strength (1x) 00:20:00
4/23/06
45% Orienteering (4x) 03:35:0054% Running (8x) 04:15:00
4/16/06
32% MTB (2x) 02:40:0010% Orienteering (2x) 00:50:0057% Running (4x) 04:40:00
4/9/06
100% Orienteering (1x) 01:30:00
4/2/06
48% Orienteering (4x) 02:55:0051% Running (5x) 03:05:00
3/26/06
95% Running (9x) 05:25:004% Strength (1x) 00:15:00
3/19/06
22% Orienteering (2x) 02:30:0075% Running (9x) 08:15:002% Strength (1x) 00:15:00
3/12/06
8% Indoor biking (1x) 00:45:008% Orienteering (1x) 00:45:0080% Running (8x) 07:25:003% Strength (1x) 00:20:00
3/5/06
14% Indoor biking (1x) 01:20:0081% Running (7x) 07:15:003% Strength (1x) 00:20:00
2/26/06
17% Indoor biking (1x) 01:00:0082% Running (4x) 04:50:00
2/19/06
46% Running (2x) 01:00:0053% Skiing (1x) 01:10:00
2/12/06
13% Indoor biking (1x) 01:30:008% Orienteering (1x) 00:55:0017% Running (4x) 01:55:0056% Skiing (4x) 06:10:003% Strength (1x) 00:20:00
2/5/06
22% Indoor biking (2x) 01:45:009% Orienteering (2x) 00:45:0067% Running (6x) 05:15:00
1/29/06
32% Indoor biking (3x) 03:00:0022% Running (4x) 02:05:0044% Skiing (2x) 04:05:00
1/22/06
12% Indoor biking (1x) 01:00:009% Orienteering (1x) 00:45:0072% Running (8x) 05:40:005% Strength (1x) 00:25:00
1/15/06
45% Running (7x) 04:35:0051% Skiing (4x) 05:15:003% Strength (1x) 00:20:00
1/8/06
42% Orienteering (8x) 06:45:0024% Running (9x) 03:50:0030% Skiing (2x) 04:50:002% Strength (1x) 00:20:00
1/1/06
33% Running (7x) 04:05:0065% Skiing (6x) 07:55:001% Strength (1x) 00:10:00
12/25/05
16% Orienteering (1x) 01:30:0067% Running (6x) 06:10:0016% Skiing (2x) 01:30:00
12/18/05
14% Indoor biking (3x) 01:25:008% Orienteering (1x) 00:50:0040% Running (4x) 03:50:0034% Skiing (3x) 03:15:001% Strength (1x) 00:10:00
12/11/05
28% Indoor biking (2x) 01:15:0013% Orienteering (1x) 00:35:0058% Running (5x) 02:35:00
12/4/05
43% Indoor biking (3x) 03:15:0021% Orienteering (1x) 01:35:0034% Running (4x) 02:35:00
11/27/05
18% Indoor biking (2x) 01:20:0010% Orienteering (1x) 00:45:0068% Running (6x) 05:00:002% Strength (1x) 00:10:00
11/20/05
48% Orienteering (1x) 01:55:0051% Running (1x) 02:00:00
11/13/05
16% Indoor biking (1x) 01:30:0034% Orienteering (1x) 03:10:0010% Roller skiing (1x) 01:00:0036% Running (5x) 03:20:001% Strength (1x) 00:10:00
11/6/05
18% Indoor biking (1x) 01:30:0024% MTB (1x) 02:00:0054% Running (5x) 04:25:002% Strength (1x) 00:10:00
10/30/05
7% Orienteering (1x) 00:30:0015% Roller skiing (1x) 01:00:0073% Running (8x) 04:45:003% Strength (1x) 00:15:00
10/23/05
26% Orienteering (3x) 01:55:0010% Rollerblading (1x) 00:45:0058% Running (7x) 04:10:004% Strength (1x) 00:20:00
10/16/05
22% Orienteering (1x) 00:55:0077% Running (4x) 03:10:00
10/9/05
31% Orienteering (3x) 02:25:0058% Running (8x) 04:25:009% Strength (2x) 00:45:00
10/2/05
10% Orienteering (1x) 00:35:0084% Running (6x) 04:50:005% Strength (1x) 00:20:00
9/25/05
31% Orienteering (3x) 02:10:0012% Roller skiing (1x) 00:50:0048% Running (7x) 03:20:008% Strength (2x) 00:35:00
9/18/05
29% Indoor biking (1x) 01:30:0066% Running (5x) 03:25:004% Strength (1x) 00:15:00
9/11/05
52% Orienteering (3x) 04:00:0047% Running (5x) 03:40:00
9/4/05
17% MTB (1x) 01:30:006% Orienteering (2x) 00:35:0024% Roller skiing (2x) 02:05:0046% Running (6x) 04:00:005% Strength (1x) 00:30:00
8/28/05
5% MTB (1x) 00:25:003% Orienteering (1x) 00:15:0018% Rollerblading (1x) 01:20:0071% Running (7x) 05:05:00
8/21/05
31% MTB (2x) 02:20:0068% Running (6x) 05:05:00
8/14/05
19% MTB (1x) 01:40:0019% Roller skiing (2x) 01:40:0061% Running (7x) 05:20:00
8/7/05
22% MTB (1x) 01:30:0077% Running (6x) 05:10:00
7/31/05
29% MTB (1x) 00:50:0070% Running (4x) 02:00:00
7/24/05
54% Orienteering (4x) 03:20:0045% Running (5x) 02:50:00
7/17/05
45% Orienteering (2x) 01:55:0054% Running (4x) 02:20:00
7/10/05
20% MTB (1x) 01:45:0015% Orienteering (2x) 01:20:0010% Roller skiing (1x) 00:55:0021% Rollerblading (2x) 01:50:0032% Running (5x) 02:50:00
7/3/05
35% MTB (2x) 03:10:0013% Orienteering (2x) 01:10:0020% Rollerblading (2x) 01:50:0030% Running (5x) 02:45:00
6/26/05
49% Orienteering (4x) 04:55:0018% Rollerblading (2x) 01:50:0031% Running (6x) 03:10:00
6/19/05
26% MTB (1x) 02:05:0019% Roller skiing (1x) 01:30:0011% Rollerblading (1x) 00:55:0042% Running (6x) 03:20:00
6/12/05
41% MTB (1x) 02:05:0016% Orienteering (2x) 00:50:0035% Rollerblading (1x) 01:45:006% Running (1x) 00:20:00
6/5/05
25% MTB (1x) 01:45:0011% Roller skiing (1x) 00:45:0062% Running (7x) 04:15:00
5/29/05
16% Indoor biking (1x) 01:00:0025% MTB (1x) 01:30:0019% Orienteering (2x) 01:10:0038% Running (4x) 02:20:00
5/22/05
12% MTB (1x) 00:45:0033% Orienteering (2x) 02:05:0054% Running (6x) 03:25:00
5/15/05
42% Orienteering (4x) 02:50:0057% Running (7x) 03:50:00
5/8/05
68% Orienteering (2x) 02:20:0031% Running (2x) 01:05:00
5/1/05
13% Indoor biking (1x) 01:00:009% Orienteering (1x) 00:45:0077% Running (7x) 05:55:00
4/24/05
100% Running (3x) 01:50:00
4/17/05
26% Indoor biking (2x) 01:45:0011% MTB (1x) 00:45:003% Orienteering (1x) 00:15:0058% Running (6x) 03:50:00
4/10/05
18% Indoor biking (1x) 01:00:0057% Orienteering (1x) 03:05:0023% Running (2x) 01:15:00
4/3/05
63% Orienteering (4x) 03:00:0036% Running (4x) 01:45:00
3/27/05
64% Orienteering (7x) 06:50:0035% Running (8x) 03:45:00
3/20/05
20% Running (4x) 02:30:0079% Skiing (8x) 09:55:00
3/13/05
9% Indoor biking (1x) 00:45:0025% Running (4x) 02:05:0061% Skiing (5x) 05:00:003% Strength (1x) 00:15:00
3/6/05
38% Running (4x) 02:45:0061% Skiing (4x) 04:20:00
2/27/05
36% Running (4x) 02:30:0063% Skiing (3x) 04:20:00
2/20/05
94% Running (5x) 06:10:005% Strength (1x) 00:20:00
2/13/05
13% Running (2x) 01:20:0086% Skiing (9x) 08:25:00
2/6/05
10% Orienteering (1x) 00:40:0026% Running (3x) 01:40:0063% Skiing (4x) 04:00:00
1/30/05
9% Orienteering (1x) 00:40:0041% Running (5x) 03:00:0048% Skiing (3x) 03:30:00
1/23/05
22% Running (2x) 01:15:0077% Skiing (3x) 04:25:00
1/16/05
6% Indoor biking (1x) 00:30:004% Orienteering (1x) 00:20:0086% Running (6x) 06:15:002% Strength (1x) 00:10:00
1/9/05
32% Running (4x) 02:50:0067% Skiing (5x) 05:55:00
1/2/05
15% Orienteering (1x) 01:55:0012% Running (3x) 01:35:0072% Skiing (5x) 09:10:00
12/26/04
68% Running (10x) 06:30:0031% Skiing (3x) 03:00:00
12/19/04
9% MTB (1x) 01:00:004% Orienteering (1x) 00:30:0042% Running (5x) 04:20:0038% Skiing (2x) 03:55:004% Strength (1x) 00:25:00
12/12/04
5% Indoor biking (1x) 00:25:0019% Orienteering (2x) 01:35:0071% Running (7x) 05:55:004% Strength (1x) 00:20:00
12/5/04
5% Indoor biking (1x) 00:20:0016% Roller skiing (1x) 01:00:0070% Running (5x) 04:10:007% Strength (1x) 00:25:00
11/28/04
12% Indoor biking (2x) 00:45:0017% Roller skiing (1x) 01:05:0065% Running (5x) 04:00:004% Strength (1x) 00:15:00
11/21/04
5% Indoor biking (1x) 00:20:0025% Roller skiing (1x) 01:35:0060% Running (3x) 03:50:009% Strength (2x) 00:35:00
11/14/04
43% Orienteering (1x) 03:10:008% Roller skiing (1x) 00:35:0048% Running (6x) 03:30:00
11/7/04
50% MTB (1x) 01:30:0050% Running (1x) 01:30:00
10/31/04
43% MTB (2x) 02:40:0054% Running (7x) 03:20:002% Strength (1x) 00:10:00
10/24/04
25% Orienteering (1x) 00:45:0016% Other (4x) 00:30:0016% Roller skiing (1x) 00:30:0041% Running (1x) 01:15:00
10/17/04
44% MTB (2x) 02:40:0011% Orienteering (1x) 00:40:0013% Roller skiing (1x) 00:50:0030% Running (4x) 01:50:00
10/10/04
12% MTB (1x) 00:45:0045% Orienteering (2x) 02:40:0042% Running (3x) 02:30:00
10/3/04
14% Indoor biking (1x) 00:45:0058% Orienteering (2x) 03:05:0014% Roller skiing (2x) 00:45:0012% Running (2x) 00:40:00
9/26/04
19% Orienteering (2x) 01:00:0019% Roller skiing (1x) 01:00:0061% Running (6x) 03:15:00
9/19/04
14% Orienteering (1x) 00:40:0046% Roller skiing (3x) 02:10:0039% Running (3x) 01:50:00
9/12/04
10% Orienteering (1x) 00:45:0019% Roller skiing (2x) 01:20:0070% Running (6x) 04:55:00
9/5/04
22% Orienteering (2x) 01:35:0031% Roller skiing (2x) 02:10:0045% Running (6x) 03:10:00
8/29/04
15% Orienteering (2x) 01:05:0029% Roller skiing (2x) 02:05:0055% Running (6x) 03:55:00
8/22/04
12% MTB (1x) 01:15:0011% Roller skiing (2x) 01:10:0076% Running (4x) 07:45:00
8/8/04
100% Running (1x) 06:00:00
8/1/04
100% Running (1x) 06:00:00
7/25/04
100% Running (1x) 08:00:00
7/18/04
100% Running (1x) 06:00:00
7/11/04
100% Running (3x) 05:20:00
7/4/04
100% Running (5x) 05:25:00
6/27/04
100% Running (5x) 05:00:00
6/20/04
100% Running (1x) 05:00:00
6/13/04
100% Running (1x) 05:00:00
6/6/04
100% Running (1x) 05:00:00
5/30/04
100% Running (1x) 05:00:00
5/23/04
100% Running (1x) 05:00:00
5/16/04
100% Running (1x) 05:00:00
5/9/04
100% Running (1x) 05:00:00
5/2/04
100% Running (1x) 05:00:00
4/25/04
100% Running (1x) 05:00:00
4/18/04
100% Running (1x) 07:00:00
4/11/04
100% Running (1x) 08:00:00
4/4/04
100% Running (1x) 05:00:00
3/28/04
100% Running (1x) 04:00:00
3/21/04
100% Running (1x) 07:00:00
3/14/04
100% Running (1x) 07:00:00
3/7/04
100% Running (1x) 05:00:00
2/29/04
100% Running (1x) 05:00:00
2/22/04
100% Running (5x) 04:55:00
2/15/04
11% Orienteering (1x) 00:40:0044% Running (4x) 02:30:0044% Skiing (2x) 02:30:00
2/8/04
6% Indoor biking (1x) 00:45:0012% Running (2x) 01:25:0080% Skiing (8x) 08:55:00
2/1/04
25% Orienteering (1x) 01:05:0021% Running (2x) 00:55:0053% Skiing (3x) 02:20:00
1/25/04
45% Running (3x) 02:50:0054% Skiing (4x) 03:25:00
1/18/04
14% Indoor biking (2x) 00:50:0018% Orienteering (1x) 01:05:0030% Running (2x) 01:45:0037% Skiing (2x) 02:10:00
1/11/04
4% Indoor biking (1x) 00:15:0012% Orienteering (1x) 00:40:0075% Running (6x) 04:10:007% Strength (1x) 00:25:00
1/4/04
44% Running (6x) 03:50:0055% Skiing (4x) 04:50:00
12/28/03
20% Roller skiing (1x) 01:00:0080% Running (8x) 04:00:00
12/21/03
15% Orienteering (1x) 00:50:0084% Running (8x) 04:30:00
12/14/03
100% Running (2x) 01:05:00
12/7/03
100% Running (5x) 03:35:00
11/30/03
16% Roller skiing (1x) 01:00:0083% Running (6x) 05:10:00
11/23/03
10% Orienteering (1x) 00:35:0089% Running (7x) 04:45:00
11/16/03
64% Orienteering (1x) 01:30:0035% Running (2x) 00:50:00
11/9/03
52% Orienteering (1x) 03:05:0047% Running (5x) 02:45:00
11/2/03
14% Orienteering (1x) 01:00:0080% Running (7x) 05:25:004% Strength (1x) 00:20:00
10/26/03
14% Roller skiing (2x) 01:00:0085% Running (5x) 05:50:00
10/19/03
14% MTB (1x) 00:45:0067% Orienteering (3x) 03:25:0018% Roller skiing (1x) 00:55:00
10/12/03
56% Orienteering (3x) 02:35:0043% Running (3x) 02:00:00
10/5/03
16% Roller skiing (1x) 01:00:0072% Running (6x) 04:30:0010% Unspecified (1x) 00:40:00
9/28/03
100% Running (2x) 01:15:00
9/21/03
23% MTB (2x) 01:30:0018% Orienteering (2x) 01:10:0011% Roller skiing (1x) 00:45:0046% Running (6x) 03:00:00
9/14/03
5% Orienteering (1x) 00:20:0012% Roller skiing (1x) 00:45:0082% Running (7x) 05:00:00
9/7/03
9% Orienteering (1x) 00:30:0040% Roller skiing (2x) 02:10:0050% Running (4x) 02:45:00
8/31/03
18% Orienteering (2x) 01:25:0028% Roller skiing (2x) 02:15:0053% Running (4x) 04:10:00
8/24/03
27% MTB (1x) 01:30:0015% Orienteering (1x) 00:50:0040% Roller skiing (2x) 02:15:0016% Running (2x) 00:55:00
8/17/03
8% Orienteering (1x) 00:40:0020% Roller skiing (1x) 01:35:0071% Running (5x) 05:35:00
8/10/03
15% Orienteering (2x) 00:55:0020% Roller skiing (1x) 01:10:0063% Running (4x) 03:40:00
8/3/03
24% Orienteering (1x) 01:05:0075% Running (6x) 03:25:00
7/27/03
26% Orienteering (2x) 01:45:0073% Running (5x) 04:45:00
7/20/03
100% Running (1x) 01:15:00
7/13/03
100% MTB (1x) 01:20:00
7/6/03
19% Orienteering (1x) 01:05:0014% Roller skiing (1x) 00:50:0065% Running (5x) 03:40:00
6/29/03
79% Orienteering (6x) 08:45:007% Roller skiing (1x) 00:50:0012% Running (1x) 01:25:00
6/22/03
21% Roller skiing (1x) 01:15:0078% Running (7x) 04:30:00
6/15/03
13% MTB (1x) 00:50:0027% Orienteering (1x) 01:40:0058% Running (5x) 03:30:00
6/8/03
26% MTB (1x) 01:25:0017% Orienteering (1x) 00:55:0055% Running (6x) 02:55:00
6/1/03
9% Orienteering (1x) 00:30:0090% Running (6x) 04:40:00
5/25/03
49% Orienteering (3x) 02:55:0011% Other (1x) 00:40:0039% Running (4x) 02:20:00
5/18/03
100% Orienteering (2x) 03:05:00
5/11/03
75% Orienteering (8x) 06:30:008% Other (1x) 00:45:0016% Running (2x) 01:25:00
5/4/03
54% Orienteering (4x) 05:05:0045% Running (5x) 04:10:00
4/27/03
37% MTB (3x) 02:55:0019% Orienteering (2x) 01:30:009% Roller skiing (1x) 00:45:0034% Running (3x) 02:40:00
4/20/03
21% Orienteering (2x) 01:35:0078% Running (7x) 05:40:00
4/13/03
56% Orienteering (3x) 05:45:0043% Running (5x) 04:30:00
4/6/03
100% Running (8x) 05:50:00
3/30/03
56% Orienteering (3x) 02:45:0043% Running (3x) 02:05:00
3/23/03
18% MTB (2x) 01:50:0011% Orienteering (1x) 01:10:0064% Running (6x) 06:15:005% Skiing (1x) 00:30:00
3/16/03
33% Orienteering (3x) 02:30:0026% Running (4x) 02:00:0040% Skiing (3x) 03:00:00
3/9/03
18% Orienteering (2x) 01:15:0025% Running (2x) 01:45:0055% Skiing (3x) 03:45:00
3/2/03
23% Running (3x) 02:45:0076% Skiing (10x) 08:45:00
2/23/03
10% Orienteering (2x) 01:05:0054% Running (7x) 05:40:0035% Skiing (4x) 03:40:00
2/16/03
21% Running (2x) 01:15:0078% Skiing (5x) 04:30:00
2/9/03
57% Running (6x) 04:20:0042% Skiing (2x) 03:10:00
2/2/03
23% Running (3x) 02:20:0076% Skiing (6x) 07:30:00
1/26/03
30% Running (3x) 03:05:0069% Skiing (8x) 07:10:00
1/19/03
7% Orienteering (1x) 00:45:0047% Running (5x) 04:45:0045% Skiing (5x) 04:30:00
1/12/03
37% Running (6x) 05:05:0062% Skiing (7x) 08:25:00
1/5/03
28% Running (3x) 02:25:0063% Skiing (5x) 05:25:007% Strength (1x) 00:40:00
12/29/02
55% Running (4x) 04:40:0036% Skiing (2x) 03:05:007% Strength (1x) 00:40:00
12/22/02
100% Running (5x) 05:20:00
12/15/02
11% Indoor biking (3x) 00:55:0029% Running (4x) 02:25:0056% Skiing (2x) 04:35:002% Strength (1x) 00:10:00
12/8/02
8% Orienteering (1x) 00:40:0054% Running (8x) 04:25:0037% Skiing (2x) 03:00:00
12/1/02
23% Roller skiing (1x) 01:05:0076% Running (4x) 03:30:00
11/24/02
25% Orienteering (1x) 00:35:0075% Running (2x) 01:45:00
11/17/02
11/10/02
6% MTB (1x) 00:25:0050% Orienteering (1x) 03:10:0017% Roller skiing (1x) 01:05:0023% Running (3x) 01:30:002% Strength (1x) 00:10:00
11/3/02
56% Orienteering (3x) 03:05:0040% Running (3x) 02:10:003% Strength (1x) 00:10:00
10/27/02
4% MTB (1x) 00:20:0013% Roller skiing (2x) 01:00:0010% Rollerblading (1x) 00:45:0071% Running (7x) 05:15:00
10/20/02
14% MTB (2x) 01:20:0012% Orienteering (2x) 01:10:0029% Roller skiing (2x) 02:40:0041% Running (6x) 03:45:001% Strength (1x) 00:10:00
10/13/02
5% MTB (1x) 00:20:0025% Orienteering (2x) 01:40:0015% Roller skiing (1x) 01:00:0054% Running (7x) 03:35:00
10/6/02
9% MTB (1x) 00:45:0027% Orienteering (2x) 02:15:0013% Roller skiing (1x) 01:05:0051% Running (4x) 04:15:00
9/29/02
17% Roller skiing (1x) 00:55:0082% Running (7x) 04:20:00
9/22/02
40% Orienteering (2x) 02:40:0018% Rollerblading (1x) 01:15:0036% Running (3x) 02:25:003% Strength (1x) 00:15:00
9/15/02
13% MTB (1x) 01:05:0011% Orienteering (1x) 00:55:0035% Roller skiing (3x) 02:45:0036% Running (5x) 02:50:002% Strength (1x) 00:10:00
9/8/02
47% MTB (3x) 04:15:0024% Orienteering (2x) 02:10:0011% Roller skiing (1x) 01:00:0016% Running (4x) 01:30:00
9/1/02
7% Orienteering (1x) 00:30:0069% Roller skiing (5x) 04:45:0023% Running (3x) 01:35:00
8/25/02
19% Orienteering (1x) 01:00:0012% Other (1x) 00:40:0020% Roller skiing (1x) 01:05:0047% Running (5x) 02:30:00
8/18/02
25% Orienteering (2x) 00:50:0075% Running (5x) 02:30:00
8/11/02
16% Orienteering (1x) 00:40:0014% Rollerblading (1x) 00:35:0068% Running (5x) 02:45:00
8/4/02
8% Indoor biking (1x) 00:45:0017% Orienteering (2x) 01:30:0012% Roller skiing (1x) 01:05:0024% Rollerblading (2x) 02:10:0037% Running (6x) 03:15:00
7/28/02
12% Orienteering (1x) 00:25:0067% Roller skiing (2x) 02:15:0020% Running (1x) 00:40:00
7/21/02
7/14/02
100% Orienteering (4x) 04:55:00
7/7/02
86% Orienteering (4x) 05:45:0013% Running (2x) 00:55:00
6/30/02
68% Orienteering (5x) 05:00:0024% Running (3x) 01:45:004% Strength (1x) 00:20:002% Treadmill (1x) 00:10:00
6/23/02
90% Orienteering (5x) 04:40:009% Running (1x) 00:30:00
6/16/02
100% Orienteering (4x) 05:15:00
6/9/02
76% Orienteering (4x) 06:30:0023% Running (3x) 02:00:00
6/2/02
24% Orienteering (2x) 02:00:005% Rowing (2x) 00:27:0066% Running (9x) 05:28:004% Treadmill (2x) 00:20:00
5/26/02
18% Roller skiing (1x) 01:05:0081% Running (4x) 04:45:00
5/19/02
48% Orienteering (3x) 02:05:0051% Running (3x) 02:15:00
5/12/02
31% Orienteering (2x) 02:35:008% Roller skiing (1x) 00:40:0060% Running (7x) 05:00:00
5/5/02
14% Roller skiing (1x) 01:15:0085% Running (6x) 07:10:00
4/28/02
8% Indoor biking (1x) 00:45:0091% Running (7x) 07:55:00
4/21/02
26% Orienteering (2x) 02:00:0073% Running (5x) 05:35:00
4/14/02
46% Orienteering (3x) 03:15:0053% Running (4x) 03:45:00
4/7/02
9% MTB (1x) 00:50:0022% Orienteering (2x) 02:00:0068% Running (7x) 06:15:00
3/31/02
4% Indoor biking (1x) 00:20:0013% Orienteering (1x) 01:00:0062% Running (5x) 04:40:0020% Skiing (1x) 01:30:00
3/24/02
18% Orienteering (2x) 01:15:0081% Running (6x) 05:40:00
3/17/02
9% Orienteering (1x) 00:55:0066% Running (7x) 06:20:0024% Skiing (1x) 02:20:00
3/10/02
100% Running (5x) 05:15:00
3/3/02
11% Indoor biking (2x) 00:50:006% Orienteering (1x) 00:30:0081% Running (5x) 05:55:00
2/24/02
14% Indoor biking (1x) 01:30:0038% Running (4x) 04:00:0047% Skiing (2x) 05:00:00
2/17/02
8% Indoor biking (1x) 00:30:0091% Skiing (3x) 05:15:00
2/10/02
14% Orienteering (2x) 01:30:0026% Running (3x) 02:50:0059% Skiing (5x) 06:20:00
2/3/02
55% Running (5x) 04:05:0044% Skiing (4x) 03:20:00
1/27/02
10% Indoor biking (2x) 01:15:0060% Running (6x) 07:10:0028% Skiing (3x) 03:25:00
1/20/02
7% Indoor biking (2x) 00:50:0040% Running (4x) 04:20:0051% Skiing (4x) 05:35:00
1/13/02
56% Running (5x) 05:10:0043% Skiing (4x) 04:00:00
1/6/02
31% Running (4x) 03:10:0068% Skiing (4x) 07:00:00

Distance
Indoor biking
MTB
Orienteering
Other
Roller skiing
Rollerblading
Rowing
Running
Sick
Skiing
Strength
Swiming
Swimming
Treadmill
Unspecified

[in calendar format]



 

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