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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2007: AliC

Week
Ending		Training hours by intensity
01234567891011121314
15
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
01234567891011121314
15
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07

Week
Ending		Training hours by activity
01234567891011121314
15
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
01234567891011121314
15
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07

Week
Ending		Training miles by activity
051015202530354045
50
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
051015202530354045
50
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07

Aerobics
Alpine skiing
Crosstrainer
Cycling
Drills
Field Sports
Hiking
Orienteering
Paddling
Rollerskiing
Rowing
Running
Ski-O
Strength
Stretching
Stroller jog/run
Swimming
Terrain running
Trail running
XC skiing
XC skiing - dp