Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/8/08 | |||||||||||
10/18/08 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/8/08 | |||||||||||
10/18/08 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
11/8/08 | |||||||||||
10/18/08 |
boring inside exercise | |
DDR | |
Field-Checking | |
Hiking | |
Orienteering | |
Paddling | |
Run / Walk | |
standing still | |
watching |