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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2006: z-man

Week
Ending
Training hours by intensity
0123456789
10
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/16/06
4/9/06
4/2/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06

Week
Ending
Training hours by activity
0123456789
10
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/16/06
4/9/06
4/2/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/16/06
4/9/06
4/2/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06

Fast running
Running
Biking
Cross-training
Hiking
Hurt.
Mapping
Meet
Orienteering
Race
Running
Sick
Skiing
Stretching
Swimming
Tempo
Training
Weights