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Weekly Training 2012: z-man

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
	0 1 2 3 4 5 6 7 8 9	10
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
	0 1 2 3 4 5 6 7 8 9	10
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
	0 10 20 30 40 50 60 70 80 90	100
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12

	Biking
	Cross-training
	Hiking
	Hurt.
	Mapping
	Meet
	Orienteering
	Race
	Running
	Sick
	Skiing
	Stretching
	Swimming
	Tempo
	Training
	Weights

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