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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2020: z-man

Week
Ending		Training hours by intensity
0123456789
10
11/29/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/6/20
8/30/20
8/23/20
7/12/20
7/5/20
6/28/20
6/21/20

Week
Ending		Training hours by activity
0123456789
10
11/29/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/6/20
8/30/20
8/23/20
7/12/20
7/5/20
6/28/20
6/21/20

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/29/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/6/20
8/30/20
8/23/20
7/12/20
7/5/20
6/28/20
6/21/20

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Cross-training
Hiking
Hurt.
Mapping
Meet
Orienteering
Race
Running
Sick
Skiing
Stretching
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Tempo
Training
Weights