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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2007: daveabrams

Week
Ending		Training hours by intensity
0123456789
10
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07

Week
Ending		Training hours by activity
0123456789
10
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07

Circuits
Cycling
Drills
Football
Frisbee
Gym
Orienteering
Running
SEJS
Squash
Strength and conditioning
Stretching
Swimming
Tennis
Walking
X-trainer