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Weekly Training 2011: daveabrams

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
	0 10 20 30 40 50 60 70 80 90	100
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

	Circuits
	Cycling
	Drills
	Football
	Frisbee
	Gym
	Orienteering
	Running
	SEJS
	Squash
	Strength and conditioning
	Stretching
	Swimming
	Tennis
	Walking
	X-trainer

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