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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2013: fluceluce

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324
25
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0123456789101112131415161718192021222324
25
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0123456789101112131415161718192021222324
25
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175
180
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175
180
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

'skanking'
Adventuring
APEX
Aqua Jogging
Badminton
Beach Volley Ball
Body Pump
Canoeing
canyoning
Car washing
ceildhing
circuits
Climbing
Core
Cross Trainer
cycling
Cycling - NGH
Cycling - Rollers
Cycling- stationary bike
cylcing
Drills
E-biking
Exercise Video
Football
Girls for gold assessment
Gym
Hash
hopping
I C Reps
Intervals
Jogging
Kayak training
kayaking
Mountain Biking
MTBO
orienteering
Other
Pilates
rollerblading
Rowing
RTNX
Run/Walk
Running
S&C
Sailing
Skiing
Spinning
SUPping
Surfing
Swimming
SYO club night
Tennis
Terrex
The Yard
Transition
twat
Walking
Yoga
Zwift