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Weekly Training 2017: fluceluce

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120	125
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120	125
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17

	'skanking'
	Adventuring
	APEX
	Aqua Jogging
	Badminton
	Beach Volley Ball
	Body Pump
	Canoeing
	canyoning
	Car washing
	ceildhing
	circuits
	Climbing
	Core
	Cross Trainer
	cycling
	Cycling - NGH
	Cycling - Rollers
	Cycling- stationary bike
	cylcing
	Drills
	E-biking
	Exercise Video
	Football
	Girls for gold assessment
	Gym
	Hash
	hopping
	I C Reps
	Intervals
	Jogging
	Kayak training
	kayaking
	Mountain Biking
	MTBO
	orienteering
	Other
	Pilates
	rollerblading
	Rowing
	RTNX
	Run/Walk
	Running
	S&C
	Sailing
	Skiing
	Spinning
	SUPping
	Surfing
	Swimming
	SYO club night
	Tennis
	Terrex
	The Yard
	Transition
	twat
	Walking
	Yoga
	Zwift

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