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Weekly Training 2004: djalkiri

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/26/04
12/19/04
12/12/04
11/28/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
5/30/04
5/23/04
5/16/04
5/9/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
2/29/04
2/22/04
2/15/04
2/8/04
1/4/04
	0 1 2 3 4 5 6 7 8 9	10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/26/04
12/19/04
12/12/04
11/28/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
5/30/04
5/23/04
5/16/04
5/9/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
2/29/04
2/22/04
2/15/04
2/8/04
1/4/04
	0 1 2 3 4 5 6 7 8 9	10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
12/26/04
12/19/04
12/12/04
11/28/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
5/30/04
5/23/04
5/16/04
5/9/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
2/29/04
2/22/04
2/15/04
2/8/04
1/4/04
	0 5 10 15 20 25 30 35 40 45	50

	Aerobics
	aquajogging
	Bike
	Crossfit
	Defense
	Elliptical
	Hiit
	Orienteering
	Physio
	Rowing
	Running
	skiing
	Stairs
	Strength
	Stretching
	Swimming
	Walking
	Weights
	Yoga
	Yowsa!

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