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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2008: Stijn

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
12/28/08
12/21/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/10/08
8/3/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
12/28/08
12/21/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/10/08
8/3/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460
470
12/28/08
12/21/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/10/08
8/3/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08

Fast running
Running
Adventure Racing
Bio
Climbing
Cycling
Gym Bike
Hiking
Kloofing
Mountain Biking
Mountaineering
Orienteering
Paddling
Pancake-eating
Road Running
Route-setting
Strength
Track Running
Trail Running
Treadmill
Walking