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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2010: Coyote

Week
Ending
Training hours by intensity
0123456789
10
10/30/10
10/23/10
10/16/10
8/7/10
7/31/10
7/24/10
2/6/10
1/30/10

Week
Ending
Training hours by activity
0123456789
10
10/30/10
10/23/10
10/16/10
8/7/10
7/31/10
7/24/10
2/6/10
1/30/10

Week
Ending
Training miles by activity
051015202530354045
50
10/30/10
10/23/10
10/16/10
8/7/10
7/31/10
7/24/10
2/6/10
1/30/10

Fast running
Running
Adventure Race
Aquathon/Biathlon
basketball
beep test
Bike Ride
Bush Walking
Dryland
Mountain BIking Orienteering
O Camp
Orienteering
P.E.
push up test
Running
running training with coach
sand dune training
soccer
strength work in gym
strength work in pool
Swimming
Sydney Sprint Series
Sydney Summer Series
touch football
Walking