Weekly Training 2010: Coyote
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/30/10 |  | ||||||||||
| 10/23/10 | | ||||||||||
| 10/16/10 | | ||||||||||
| 8/7/10 | | ||||||||||
| 7/31/10 | | ||||||||||
| 7/24/10 | | ||||||||||
| 2/6/10 | | ||||||||||
| 1/30/10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/30/10 | | ||||||||||
| 10/23/10 | | ||||||||||
| 10/16/10 | | ||||||||||
| 8/7/10 | | ||||||||||
| 7/31/10 | | ||||||||||
| 7/24/10 | | ||||||||||
| 2/6/10 | | ||||||||||
| 1/30/10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 10/30/10 | | ||||||||||
| 10/23/10 | |||||||||||
| 10/16/10 | |||||||||||
| 8/7/10 | |||||||||||
| 7/31/10 | |||||||||||
| 7/24/10 | |||||||||||
| 2/6/10 | |||||||||||
| 1/30/10 |
| Adventure Race |
| Aquathon/Biathlon |
| basketball |
| beep test |
| Bike Ride |
| Bush Walking |
| Dryland |
| Mountain BIking Orienteering |
| O Camp |
| Orienteering |
| P.E. |
| push up test |
| Running |
| running training with coach |
| sand dune training |
| soccer |
| strength work in gym |
| strength work in pool |
| Swimming |
| Sydney Sprint Series |
| Sydney Summer Series |
| touch football |
| Walking |