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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2002: therock

Week
Ending
Training hours by intensity
0123456789
10
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02

Week
Ending
Training hours by activity
0123456789
10
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02

Week
Ending
Training miles by activity
051015202530354045
50
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02

Fast running
Running
blading
Cross Country Skiing
cycling
Orienteering
Running