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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: Rowan

Week
Ending
Training hours by intensity
01234567891011121314151617
18
12/30/12
12/23/12
12/16/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12

Week
Ending
Training hours by activity
0123456789101112131415161718
19
12/30/12
12/23/12
12/16/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/30/12
12/23/12
12/16/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12

Fast running
Running
Adventure Race
Bouldering
Canoe Polo
Circuit
Climbing Power
Core
Cycling
Hangboard
IYT
Kayaking
Mobility
Mountain Biking
OPC Training
Orienteering
Rock Climbing
Rogaining
Running
Simple & Sinister
Spinbike/Rower
Sport
Strength
Swimming
Tramping