Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: AJW

Week
Ending
Training hours by intensity
012345678910111213
14
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/3/12
5/27/12
5/20/12
5/13/12
012345678910111213
14
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week
Ending
Training hours by activity
012345678910111213
14
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/3/12
5/27/12
5/20/12
5/13/12
012345678910111213
14
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/3/12
5/27/12
5/20/12
5/13/12
05101520253035404550556065707580
85
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Fast running
Running
Run