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Weekly Training 2016: Adrian Hamouda

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/25/16
12/11/16
12/4/16
11/27/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/19/16
6/12/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/10/16
	0 1 2 3 4 5 6 7 8 9	10
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/10/16
1/3/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/25/16
12/11/16
12/4/16
11/27/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/19/16
6/12/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/10/16
	0 1 2 3 4 5 6 7 8 9	10
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/10/16
1/3/16

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
12/25/16
12/11/16
12/4/16
11/27/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/19/16
6/12/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/10/16
	0 5 10 15 20 25 30 35 40 45	50
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/10/16
1/3/16

	Biking
	Bounding
	Cross Country
	Gym
	Indoor
	Lifting/Abs
	O-Run
	Outdoor
	Running
	Soccer
	Solo run
	Stretching
	Summer running
	Swimming
	Tennis
	Treadmill
	Warmup/Cooldown
	XTraining

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