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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2015: sleepyxc

Week
Ending		Training hours by intensity
0123456789
10
11/1/15
10/25/15
9/27/15
9/20/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/1/15
1/11/15
1/4/15

Week
Ending		Training hours by activity
0123456789
10
11/1/15
10/25/15
9/27/15
9/20/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/1/15
1/11/15
1/4/15

Week
Ending		Training miles by activity
051015202530354045
50
11/1/15
10/25/15
9/27/15
9/20/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/1/15
1/11/15
1/4/15

Gym Cardio
Hike
Mobility/Massage/Recovery
Mountain Bike
Row
Run
Strength
Swim
Test
Yoga