Weekly Training 2019: sleepyxc
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/10/19 |  | ||||||||||
| 3/3/19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/10/19 | | ||||||||||
| 3/3/19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 3/10/19 | |||||||||||
| 3/3/19 | |
| Gym Cardio |
| Hike |
| Mobility/Massage/Recovery |
| Mountain Bike |
| Row |
| Run |
| Strength |
| Swim |
| Test |
| Yoga |