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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2009: BW

Week
Ending
Training hours by intensity
012345678910
11
12/27/09
12/13/09
12/6/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09

Week
Ending
Training hours by activity
012345678910
11
12/27/09
12/13/09
12/6/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/27/09
12/13/09
12/6/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09

Commute bike.
Indoor Netball
Kayak
Mountain Bike
Orienteering
Road Cycle
Rock Climbing
Rugby
Run
Soccer
Squash
Strength & Conditioning
Swim
Touch Rugby
Trek
Ultimate frisbee
Yoga